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CK 10 FREEZABLE Meals
- 2022-23 winter MENU -Delivered fresh. You freeze!

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$110.00

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MADE FRESH TO ORDER
DELIVERED WELL CHILLED
YOU FREEZE!

This winter Menu 
is available
in THE MONTHS OF

DEC. 22 - feb. 23

Pay by: Saturday 12 noon
Delivery on
following Tuesday

CK 10 FREEZABLE Meals
- 2022-23 winter MENU -
Delivered fresh. You freeze!


Tuesday, NOVEMBER 22, 9:30 am - 5:30 pm
or
Tuesday, DECEMBER 6, 9:30 am - 5:30 pm

We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**

This 10 chef-prepared gourmet keto / low carb meals WINTER menu is ideal for freezing.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

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Chicken Parmesan with Zoodles

2 servings

2 net carbs

 

Ingredients: 

No hormones-no antibiotics pork loin, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper

Microwave only!

Thaw completely before heating.

To heat in microwave: Microwave for 2-3 minutes.

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Chicken Malibu with Vegetable Medley

2 servings

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, vegetables (green beans, cabbage or broccoli), grass fed butter, avocado oil mayonnaise, erythritol, stevia, celery seed, apple cider vinegar, Dijon mustard,  spices, salt

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Chicken Malibu with Pineapple Broccoli S
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3 - CK Freezable Meals 2022-23 Fall-Winter Chicken enchilada.png

Chicken Enchilada

 

2 servingS

9 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, cauliflower, cabbage, tomatoes. chilis, onions, cilantro, green onions, poblano pepper, lard, spices, Himalayan salt, turmeric, black pepper

 

Thaw completely before heating.

To heat in microwave: Cover with paper towel. Microwave for 3-4 minutes.

To heat in oven:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

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Mexican Lasagna with Green Salsa

 

2 ServingS

6 net carbs

Ingredients: 

No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices, oat fiber, vital wheat gluten 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Alice Springs Chicken - 

Australian Outback Steakhouse Recipe

2 SErvings

6 net carbs

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, cheddar cheese, Dijon mustard, bacon, monk fruit sweetener, chives, tomatoes, cauliflower, cream cheese, broccoli, Himalayan pink salt, pepper, herbs and spices

 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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$110.00

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