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CK 10 FREEZABLE Meals
2022-23 winter MENU 3
Delivered fresh. You freeze!

10 Freezable Meals 2022-23 Winter MENU 3.jpg

$120.00

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MADE FRESH TO ORDER
DELIVERED WELL CHILLED
YOU FREEZE!

FREEZABLE winter Menu 3 
is available
in THE MONTHS OF

DEC. 2022 - feb. 2023

Pay by: Saturday 12 noon
Delivery on
following Tuesday

CK 10 FREEZABLE Meals
2022-23 winter MENU 3
Delivered fresh. You freeze!


Next DELIVERY:
Following Tuesday
, 9:30 am - 5:30 pm

We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**

This 10 chef-prepared gourmet keto / low carb meals WINTER menu is ideal for freezing.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

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Meatloaf w. Caulimash, Veggies & Gravy

2 servings

2 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed beef, onions, almond flour, herbs and spices, cauliflower, beef bone broth, butter, cream cheese, broccoli, carrots, zucchini 

Thaw completely before heating.

To heat in microwave: Microwave in container for 3-4 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 7 minutes.

Heat in preheated conventional oven at 375 for 8-10 minutes.

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Chicken Malibu with Vegetable Medley

2 servings

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, vegetables (green beans, cabbage or broccoli), grass fed butter, avocado oil mayonnaise, erythritol, stevia, celery seed, apple cider vinegar, Dijon mustard,  spices, salt

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Chicken Malibu with Pineapple Broccoli S
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The Works Carnitas Burrito

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken, avocado, tomatoes, cauliflower, onions, jalapenos, cream cheese, low carb tortilla, Monterey Jack cheese, lemon juice, cilantro, herbs and spices

Microwave only!

Thaw completely before heating.

Do not remove from the container in order to heat in the microwave!

To heat in microwave: Microwave in container for 1-2 minutes.

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Chicken Parmesan with Zoodles

2 servings

2 net carbs

 

Ingredients: 

No hormones-no antibiotics pork loin, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper

Microwave only!

Thaw completely before heating.

To heat in microwave: Microwave for 2-3 minutes.

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Italian Sausage Stuffed Acorn Squash

2 SErvings

6 net carbs

 

Ingredients: 

Acorn squash, butter, no hormones-no antibiotics Italian sausage, onions, celery, low carb bread, red apple essenced jicama, Asiago cheese, kale, walnuts

 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2-3 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 375 for 7-8 minutes.

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$120.00

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