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CK 10 Meals
happy fall y'all 2022
- IF Menu 1 -

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Pay by: Sept. 3, Saturday 12 noon
Pick up/Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF FALL Menu 1 -
Ideal for Intermittent Fasting

Tuesday, September 6, 9:30 am - 5:30 pm

We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.


  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

Receive A Bottle of Complimentary Low-Carb Beer With Your Order!

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Pineapple Curd, Kiwi, Blueberry Power Bowl


2 servingS

3 net carbs



Double strained whole Greek yogurt, heavy cream, chia seeds, lemon juice, organic pineapple essence, cage free eggs, monk fruit  sweetener, kiwi fruit, cacao nibs, blueberries, coconut flakes, almonds

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Chicken Parmesan with Zoodles

2 servings

2 net carbs



No hormones-no antibiotics pork loin, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper

Microwave only!

Thaw completely before heating.

To heat in microwave: Microwave for 2-3 minutes.

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Carnitas Salad With Cilantro Lime Dressing

2 SErvings

3 net carbS



No hormones-no antibiotics pulled pork, romaine lettuce, cabbage, grilled onions, grilled peppers, jalapenos, salsa, cheddar cheese, cilantro, guacamole, cilantro, limes, pumpkin seeds, cotija cheese, avocado oil mayonnaise, white vinegar, green onions

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Bacon Avocado Bomb with Side Salad

2 servingS

4 net carbs



Avocado, no hormones- no antibiotics free range ground turkey, no hormones-no antibiotics bacon, cheddar cheese, pickled jalapenos, lettuce, tomatoes, buttermilk, avocado oil mayonnaise

To heat: Microwave in container for 1-1.5 minutes.

To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes

Don't Mess with Texas Bacon Sausage Avocado Bomb with Side Salad and buttermilk Dressing.P
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Baja Style Shrimp and Fish Enchilada Plate With Complimentary Corona Light


2 servings

1 net carbs



White fish (mackerel), shrimp, organic grass fed heavy cream, organic grass fed  sour cream, organic grass fed  jack cheese, poblano chilis, jalapenos, garlic, cilantro, onions, low carb tortillas, tomatillos, cauliflower, cream cheese, herbs and spices, Himalayan pink salt and pepper


Thaw completely before heating.

To heat in microwave: Microwave in container for 90-120 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 5-7 minutes.

Heat in preheated conventional oven at 400 for 6-8 minutes.

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