CK 10 Meals
FALL 2021
- IF Menu 10 -
$110.00
Pay by: Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF FALL Menu 10 -
Ideal for Intermittent fasting
San Jacinto pick up:
Monday, Nov. 15, 11:00 am-1:00 pm & 6:00-7:00 pm
Delivery to Riverside County Cities*:
Monday, Nov. 15, 1:00-5:00 pm
Idyllwild delivery:
Tuesday, Nov. 16, 9:00-11:00 am
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Delivery within 30 miles distance from San Jacinto, CA
Tropical Chia Power Bowl
2 servingS
3 net carbs
Ingredients:
Double strained Greek yogurt, chia seeds, heavy cream, star fruit, kiwi fruit, blueberries, cacao nibs, coconut flakes, pecans, monk fruit sweetener, banana essence, pineapple essence
Mediterranean Grilled Chicken Wrap
1 serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, feta cheese, lettuce, tomatoes, olives, red onion, olive oil, red wine vinegar, salt and pepper, low carb pita bread, giardiniera
Heat plain wrap sandwich separately. Then add Mediterranean vegetable mix after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Porchetta Ham, Beet Greens and Kale Quiche with Side Salad
2 servings
5 net carbs
Ingredients:
Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread
Remove from wrap before heating.
Thaw completely before heating.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Side Salad
Chicken Parmesan with Zoodles
2 servingS
2 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pork rinds, Parmesan cheese, almond flour, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper
Microwave only!
Thaw completely before heating.
To heat in microwave: Microwave for 2-3 minutes.
Chef's Salad
1 SErving
7 net carbS
Ingredients:
Romaine lettuce, hormones-no antibiotics turkey breast, cheddar cheese, Swiss cheese, green onion, cherry tomatoes, eggs, blue cheese dressing
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Eggplant (or Zucchini) Wrapped Meatballs with Risotto
2 SErvings
7 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, chia flour, eggs, herbs and spices, eggplant (or zucchini), tomato, garlic, butter, cauliflower, heavy cream, Parmesan cheese, onions
Thaw completely before heating.
To heat in microwave: Microwave in container for 1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$110.00
