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CK 10 Meals
happy fall y'all 2022
- IF Menu 10 -

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$115.00

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Pay by: NOV. 5, Saturday 12 noon
Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF FALL Menu 10 -
Ideal for Intermittent Fasting


DELIVERY:
Tuesday, November 8, 9:30 am - 5:30 pm

We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

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Cinnamon Swirl French Toast and Sausage

 

2 servings

6 net carbs

 

Ingredients: 

Zero-carb "keto" cinnamon bread, eggs, heavy cream, sausage patty, butter, keto "maple" syrup, berries

 

 

Heat  slices of French toast separately. Then add berries after heating.

To heat in microwave: Microwave in container for 45 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 4 minutes.

Heat in preheated conventional oven at 400 for 5 minutes.

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BBQ Pulled Pork Sandwich on Low-Carb Bun

 

2 SErvings

4 net carbs

 

Ingredients: 

No hormones-no antibiotics pork,

house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices​

To heat: Thaw completely.

Heat  bun and pulled pork separately.

Then add to the coleslaw after heating or enjoy coleslaw cold on the side.

Heat in microwave only: Microwave in container for 30-45 seconds.

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Pork Cutlet with Blueberry and Winter Squash Compote Served with Caulimash & Kale

2 servingS

5 net carbs

Ingredients: 

No hormones-no antibiotics pork cutlet, pork rinds, parmesan cheese, blueberries, pumpkin, butter, monk fruit sweetener, cauliflower, cream cheese, kale, herbs and spices

Thaw completely before heating.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Shrimp Louie Salad with Thousand Island Dressing

2 SErvings

5 net carbS

 

Ingredients: 

Romaine lettuce, shrimp, black olives, cherry tomatoes, boiled egg, lemons, green onions, sugar-free thousand island dressing

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Creamy Tuscan Chicken with Spaghetti Squash

2 SErvings

5 net carbs

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, spaghetti squash, heavy cream, olive oil, garlic, sun dried tomatoes, bacon, kale, green olives, truffle oil, Parmesan cheese

 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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$115.00

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