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CK 10 Meals
happy fall y'all 2022
- IF Menu 11 -

0 - CK 10 Meals 2022 Fall menu 11.png

$115.00

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Pay by: Nov. 12, Saturday 12 noon
Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF FALL Menu 11 -
Ideal for Intermittent Fasting


DELIVERY:
Tuesday, November 15, 9:30 am - 5:30 pm

We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

1 - CK Caramel apple crisp power bowl.png

Caramel "Apple" Power Bowl

 

2 servings

3 net carbs

 

Ingredients: 

Jicama, eggs, lemon juice, natural apple essence, spices, monk fruit sweetener, butter, double strained yogurt, heavy cream, brown monk fruit sweetener, natural butterscotch favor, walnuts, pumpkin seeds, chia seeds, sunflower seeds, hazel nuts, coconut shreds

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The Works Carnitas Burrito

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken, avocado, tomatoes, cauliflower, onions, jalapenos, cream cheese, low carb tortilla, Monterey Jack cheese, lemon juice, cilantro, herbs and spices

Microwave only!

Thaw completely before heating.

Do not remove from the container in order to heat in the microwave!

To heat in microwave: Microwave in container for 1-2 minutes.

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Pesto Chicken Caprese on Zoodles

 

2 servings

5 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, beef steak tomatoes, Burrata cheese, basil, pine nuts, olive oil, Parmesan cheese, lemon juice, Himalayan pink salt, peppercorns, zucchini, butte, balsamic vinegar reduction

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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5 - CK Autumn Chicken and Kale Salad.png

Autumn Chicken And Kale Salad

2 SErvings

1 net carb

 

Ingredients: 

No hormones-no antibiotics chicken breast, kale, grilled pumpkin, pepitas, pomegranate seeds, goat cheese, red onions, cherry tomatoes, orange essence vinaigrette

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3 - CK Chicken cordon bleu with aspargus.png

Chicken Cordon Bleu

2 servings

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, avocado oil mayonnaise,  Butter, lemon juice, egg yolks, asparagus, carrots

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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$115.00

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