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CK 10 Meals
happy fall y'all 2022
- IF Menu 13 -

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$105.00

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Pay by: Dec. 3, Saturday 12 noon
Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF FALL Menu 13 -
Ideal for Intermittent Fasting


DELIVERY:
Tuesday, DECEMBER 6
, 9:30 am - 5:30 pm

Riverside/San Bernardino County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Yucaipa, Redlands, Riverside, Colton,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta, Menifee, Temecula, French Valley, Hemet, San Jacinto


*/**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

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Alice Springs Chicken - 

Australian Outback Steakhouse Recipe

2 SErvings

6 net carbs

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, cheddar cheese, Dijon mustard, bacon, monk fruit sweetener, chives, tomatoes, cauliflower, cream cheese, broccoli, Himalayan pink salt, pepper, herbs and spices

 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Mexican Lasagna with Green Salsa

 

2 ServingS

6 net carbs

Ingredients: 

No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices, oat fiber, vital wheat gluten 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Creamy Broccoli Cheese Soup with Two Cheese Biscuits

 

2 servings

2 net carbs

 

Ingredients: 

Free range chicken bone broth, broccoli, heavy cream, cheddar cheese, butter, onions, green onions, almond flower, eggs,  baking soda, oat fiber, salt and pepper, spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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Cajun Shrimp Bisque with Two Cheese Biscuits

2 SErvings

6 net carb

 

Ingredients: 

Shrimp stock, shrimp, heavy cream, butter, onions, tomato paste, bacon, green onions, almond flower, eggs, cheddar cheese, baking soda, oat fiber, salt and pepper, spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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Chicken Enchilada

 

2 servingS

9 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, cauliflower, cabbage, tomatoes. chilis, onions, cilantro, green onions, poblano pepper, lard, spices, Himalayan salt, turmeric, black pepper

 

Thaw completely before heating.

To heat in microwave: Cover with paper towel. Microwave for 3-4 minutes.

To heat in oven:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

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$105.00

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