CK 10 Meals
FALL 2021
- IF Menu 2 -
$100.00
Complimentary wine on us!
500 ml "Franzia" Cabernet Sauvignon
Country of origin: Chile
Note:
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Drink at room temperature.
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Open container about 20 minutes before consumption - for proper aeration.
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Enjoy only "one" glass per meal !!!
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Pairs great with our Pork Loin Chops with Creamy Garlic & Spinach Sauce over CauliMash
Pay by: Friday 11:59 pm
Pick up/Delivery on Monday after 11:00 am
CK 10 WEEKLY Meals
- IF FALL Menu 2 -
San Jacinto pick up: Mon., Sep. 20, 11am-1pm
Riverside Cty delivery: Mon., Sep. 20, 1-4pm
Idyllwild delivery: Tues., Sep. 21, 9-11am
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
Blue Plate Special - Omelette and Sausage Patty with a Chocolate Pumpkin Doughnut
2 servingS
4 net carbs
Ingredients:
No hormones-no antibiotics eggs, bell peppers, Canadian ham, Jack cheese, cream cheese, fresh herbs, no hormones-no antibiotics ground pork, herbs and spices, almond flour, pumpkin puree, dark chocolate, Monk fruit sweetener, baking powder, spices
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Omelette and Sausage Patty
Chocolate Pumpkin Doughnut
Pad Thai Noodles with Chicken
1 serving
1 net carb
Ingredients:
No hormones-no antibiotics chicken thighs, shirataki noodles, eggs, keto sweet Thai chili sauce, peanut butter, cilantro, lemon grass, bean sprouts
To heat: Microwave in container for 2 minutes.
Chicken Avocado Wet Burrito
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics chicken, avocado, tomatoes, cauliflower, onions, jalapenos, cream cheese, low carb tortilla, Monterey Jack cheese, lemon juice, cilantro, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Hungarian Goulash with Caulirice
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics pork loin, tomatoes, red bell peppers, onions, smoked paprika, tomato puree, red wine, salt, pepper, cauliflower, cream cheese, garlic, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Pork Loin Chops with Creamy Garlic & Spinach Sauce over CauliMash
2 SErvingS
5 net carbs
Ingredients:
No hormones-no antibiotics pork loin, paprika, spinach, cauliflower, cream cheese, Parmesan cheese, heavy cream, garlic, butter, olive oil, salt and pepper, chicken bone broth
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes
Mexican Chicken Caesar Salad with Creamy Cilantro Dressing
1 SErving
1 net carb
Ingredients:
No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla, Cotija cheese, mung beans, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices
$100.00
