comfort keto by MKP logo Transparent.png
10 meals if strip image.png

CK 10 Meals
FALL 2021
- IF Menu 2 -

10 Meals 2021 FALL Menu 2.png

$100.00

buy now button.png

Complimentary wine on us!

500 ml "Franzia" Cabernet Sauvignon

Country of origin: Chile

Note:

  • Drink at room temperature.

  • Open container about 20 minutes before consumption - for proper aeration.

  • Enjoy only "one" glass per meal !!!

  • Pairs great with our Pork Loin Chops with Creamy Garlic & Spinach Sauce over CauliMash

Franzia.png

Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
- IF FALL Menu 2 -
San Jacinto pick up: Mon., Sep. 20, 11am-1pm
Riverside Cty delivery: Mon., Sep. 20, 1-4pm
Idyllwild 
delivery: Tues., Sep. 21, 9-11am

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

blue plate special - Fall 2021 - omelette sausage patty and donut.png

Blue Plate Special - Omelette and Sausage Patty with a Chocolate Pumpkin Doughnut

 

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics eggs, bell peppers, Canadian ham, Jack cheese, cream cheese, fresh herbs, no hormones-no antibiotics ground pork, herbs and spices, almond flour, pumpkin puree, dark chocolate, Monk fruit sweetener, baking powder, spices

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes

Omelette and Sausage Patty

Blue Plate Special -Omeette sausage patty  donut.PNG
can be frozen.png

Chocolate Pumpkin Doughnut

eat cold.png
pad thai noodle with chicken.png

Pad Thai Noodles with Chicken

 

1 serving

1 net carb

 

Ingredients: 

No hormones-no antibiotics chicken thighs, shirataki noodles, eggs, keto sweet Thai chili sauce, peanut butter, cilantro, lemon grass, bean sprouts

To heat: Microwave in container for 2 minutes.

DO NOT FREEZE BUTTON.png
eat hot or cold.png
CK Menu 2020 - 37 - Wet burrito - FINAL160.png

Chicken Avocado Wet Burrito

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken, avocado, tomatoes, cauliflower, onions, jalapenos, cream cheese, low carb tortilla, Monterey Jack cheese, lemon juice, cilantro, herbs and spices

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

The Works Wet Burrito.PNG
can be frozen.png
Pork Goulash amd caulimash.png

Hungarian Goulash with Caulirice

2 servingS

8 net carbs

 

Ingredients: 

No hormones-no antibiotics pork loin, tomatoes, red bell peppers, onions, smoked paprika, tomato puree, red wine, salt, pepper, cauliflower, cream cheese, garlic, herbs and spices

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes​

Hungarian Goulash NF.PNG
can be frozen.png
pork chops in garlic spinach sauce.png

Pork Loin Chops with Creamy Garlic & Spinach Sauce over CauliMash

2 SErvingS

5 net carbs

 

Ingredients: 

No hormones-no antibiotics pork loin, paprika, spinach, cauliflower, cream cheese, Parmesan cheese, heavy cream, garlic, butter, olive oil, salt and pepper, chicken bone broth

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes

pork loin chop w creamy garlic and spinach sauce over caulimash.PNG
can be frozen.png
cilantro pepita chicken salad.png

Mexican Chicken Caesar Salad with Creamy Cilantro Dressing

1 SErving

1 net carb

 

Ingredients: 

No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla, Cotija cheese, mung beans, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices

chicken cotija pepita salad with creamy cilantro dressing.PNG
DO NOT FREEZE BUTTON.png
eat cold.png

$100.00

buy now button.png