CK 10 Meals
happy fall y'all 2022
- IF Menu 2 -
$115.00
Pay by: Sept. 10, Saturday 12 noon
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF FALL Menu 2 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, September 13, 9:30 am - 5:30 pm
We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.
-
All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
-
The healing herbs and spices used in our recipes are all natural and organic.
-
All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
-
Each meal is portioned and packed separately in its own to-go box.
-
The refrigeration instructions for each meal is listed below.
-
The heating instructions for each meal is listed below.
-
While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
-
A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Raspberry Summer Power Bowl
2 servingS
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit sweetener, raspberries, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almond butter, almonds
Thai Chicken Satay on Zoodles Bowl
2 servings
10 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, zucchini, peanut butter, coconut aminos, rice vinegar, monk fruit sweetener, ginger, cherry tomatoes, cucumber, fish sauce, herbs and spices, lime
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Side Veggies
New Orleans Style Shrimp n' Grits
2 SErvings
4 net carbs
Ingredients:
Wild caught shrimp, bacon, cauliflower, cheddar cheese, cream cheese, butter salt n pepper, heavy cream, garlic, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
BBQ Chicken Salad with BBQ Ranch Dressing
2 SErvings
3 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, romaine lettuce, red cabbage, tomatoes, green onion, red onion, blue cheese, black olives, avocados, avocado oil mayonnaise, buttermilk, Chef Janine's super secret BBQ sauce
Greek Chicken Souvlaki Plate
2 SErvingS
7 net carbs
Ingredients:
No hormones-no antibiotics chicken thigh, shepherd salad, low-carb pita bread, almond hummus, tzatziki, turmeric, Himalayan pink salt, black pepper, garlic, herbs and spices
Thaw chicken kabobs completely before heating.
To heat in microwave: Microwave in container for 1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Wrap the heated chicken kabobs and side veggies in the low carb pita bread. Add the Greek dressing. Enjoy!
Side Veggies
$115.00
