CK 10 Meals
FALL 2021
- IF Menu 3 -
$100.00
Pay by: Friday 11:59 pm
Pick up/Delivery on Monday after 11:00 am
CK 10 WEEKLY Meals
- IF FALL Menu 3 -
San Jacinto pick up: Mon., Sep. 27, 11am-1pm
Riverside Cty delivery: Mon., Sep. 27, 1-4pm
Idyllwild delivery: Tues., Sep. 28, 9-11am
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
Three Pecan Pancakes with sausage and Butter Pecan Sugar Free Syrup
2 servingS
7 net carbs
Ingredients:
Almond flour, eggs, heavy cream, butter, butter pecan essence, pecans, no hormones-no antibiotics pork sausage, monk fruit sweetened butter pecan syrup
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes
BBQ Platter with Two Pork Ribs, One Smokehouse Sausage and Coleslaw
1 serving
5 net carb
Ingredients:
No hormones-no antibiotics pork ribs, no hormones-no antibiotics pork sausage link, organic cabbage, carrots, avocado oil mayonnaise, monk fruit sweetener, Himalayan salt
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Coleslaw
Enchilada Chicken with Grilled Peppers and Onions over Mexican Cauli Rice smothered in Chef J9’s own Fire- Roasted Enchilada Sauce and Cheese
2 servingS
9 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, tomatoes, chipotle peppers, bell peppers, onions, cauliflower, cream cheese, sour cream, colby jack cheese, Himalayan salt, pepper, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Chicken Pot Pie with Side Salad
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, almond flour, lard, xanthan gum, heavy cream, peas, celery, onions, carrots, chicken bone broth, Himalayan salt, romaine lettuce, cherry tomatoes, green onions, avocado oil mayonnaise, buttermilk, pepper, herbs and spices
To heat: While still frozen or deep chilled, carefully remove the pot pie from the metal container and place into the plastic container. Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from the plastic container container and heat still inside the metal container in toaster oven at 350 for 7 - 10 minutes.
Harvest Cobb Salads with Poppy Seed Dressing
2 SErvingS
3 net carbs
Ingredients:
Romaine lettuce, egg, blue cheese, bacon, pecans, squash, green onions, no hormones-no antibiotics chicken breast, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, poppy seeds, herbs and spices
Orange Chicken with Pork Fried Cauli Rice
1 SErving
6 net carb
Ingredients:
No hormones-no antibiotics chicken thighs, xanthan gum, coconut flour, orange peel, orange essence, monk fruit sweetener, rice vinegar, ginger, coconut aminos, no hormones-no antibiotics pork loin, cauliflower, peas, carrots, cream cheese, fish sauce, rice wine, green onions, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 350 for 7 - 10 minutes
$100.00
