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CK 10 Meals
FALL 2021
- IF Menu 4 -

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
- IF FALL Menu 4 -
San Jacinto pick up: Mon., Oct. 4, 11am-1pm
Riverside Cty delivery: Mon., Oct. 4, 1-4pm
Idyllwild 
delivery: Tues., Oct. 5, 9-11am

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

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Berry Good Power Bowl

 

2 serving

3 net carbs

 

Ingredients: 

Strained Greek Yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones

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Oktoberfest Special! German Schnitzel Cutlet with Jaeger Sauce, Nutmeg Spiced Cauli Mash with Butter and Bacon, Apple Cider Braised Cabbage

 

1 serving

4 net carbS

 

Ingredients: 

No hormones-no antibiotics pork loin, eggs, no hormones-no antibiotics pork rinds, heavy cream, mushrooms (optional), onions, butter, cabbage, apple cider vinegar, no hormones-no antibiotics bacon, cauliflower, cream cheese, salt, pepper, herbs and spices

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes

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Served with a Complimentary

Michelob Ultra Beer!

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The Don’t mess with Texas Special - Bacon/Sausage wrapped Avocado Bomb stuffed with Cheese/Jalapeno

2 servingS

9 net carbs

 

Ingredients: 

Avocado, no hormones-no antibiotics pork sausage, no hormones-no antibiotics bacon, cheddar cheese, jalapenos, lettuce, tomatoes, buttermilk, avocado oil mayonnaise

To heat: Microwave in container for 1-1.5 minutes.

To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes

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Taste of Louisiana - Scrambled Eggs with Biscuits, Sausage Gravy and Louisiana Hot Sauce on the side

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics pork sausage, eggs, heavy cream, almond flour, butter, baking soda, cheddar cheese, herbs and spices

To heat: Thaw completely. Then microwave in container for 1-1.5 minutes.

To heat in Toaster oven: Thaw completely, then remove from container and heat in toaster oven at 350 for 4-5 minutes​

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Peruvian Pollo A La Brasa

2 servings

4 net carbs

 

Ingredients: 

no hormones-no antibiotics chicken breast, cauliflower, cilantro, chilis, house mayonnaise, bell peppers, onions, tomatoes, crookneck squash, herbs and spices​

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Chopped Italian Salad with Creamy Italian Dressing

1 SErving

5 net carbS

 

Ingredients: 

Romaine lettuce,  mozzarella cheese, Italian Salami, Garbanzo beans,  no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise

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$100.00

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