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CK 10 Meals
happy fall y'all 2022
- IF Menu 4 -

0 CK - 10 Meals 2022 Fall menu 4.png

$115.00

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Pay by: Sept. 24, Saturday 12 noon
Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF FALL Menu 4 -
Ideal for Intermittent Fasting


DELIVERY:
Tuesday, September 27, 9:30 am - 5:30 pm

We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

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Berry Good Power Bowl

 

2 servings

3 net carbs

 

Ingredients: 

Strained Greek Yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones

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Thai Coconut Chicken Curry with Broccoli Rice

2 SErvings

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, coconut milk, chilis, cilantro, garlic, ginger, green onions, herbs and spices, broccoli, cream cheese, butter, coconut oil, Himalayan pink salt, peppercorns

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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Philly Cheese-steak Stuffed Peppers With Side Salad

 

2 servings

5 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed sirloin steak, bell pepper, mushrooms, onions, cream cheese, provolone cheese, romaine lettuce, cherry tomatoes, green onions, shredded carrot, blue cheese dressing

Heat  stuffed bell peppers separately. Then add side salad after heating.

To heat in microwave: Microwave in container for 45 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Asian Chicken Salad with Tangy Sesame Dressing

2 SErvings

6 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, edamame, almonds, carrots, green onion, cilantro, sesame oil, rice vinegar, ginger, coconut aminos, monk fruit sweetener

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Alice Springs Chicken - 

Australian Outback Steakhouse Recipe

2 SErvings

6 net carbs

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, cheddar cheese, Dijon mustard, bacon, monk fruit sweetener, chives, tomatoes, cauliflower, cream cheese, broccoli, Himalayan pink salt, pepper, herbs and spices

 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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$115.00

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