CK 10 Meals
FALL 2021
- IF Menu 5 -
$100.00
Pay by: Friday 11:59 pm
Pick up/Delivery on Monday after 11:00 am
CK 10 WEEKLY Meals
- IF FALL Menu 5 -
San Jacinto pick up: Mon., Oct. 11, 11am-1pm
Riverside Cty delivery: Mon., Oct. 11, 1-4pm
Idyllwild delivery: Tues., Oct. 12, 9-11am
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
Sous Vide Egg Bites with the Big AZZ Cheesecake Cookie Cup
2 servings
6 net carbs
Ingredients:
Eggs, Jack cheese, cream cheese, bell peppers, ham, onions, almond flour, monk fruit sweetener, cinnamon, salt, baking soda, flax seeds, 100% dark chocolate
Oktoberfest Special! German Bratwurst with Beer Gravy, Keto Pretzel and Cucumber Salad
1 serving
5 net carbS
Ingredients:
No hormones-no antibiotics Bratwurst, beer, butter, onions, mozzarella cheese, cream cheese, almond flour, yeast, cucumbers, radishes, vinegar, monk fruit sweetener, herbs and spices
Remove the cucumber salad from the container before heating!
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes
Do NOT FREEZE the cucumber salad!
Served with a Complimentary
Michelob Ultra Light Beer!
Pork Loin with Cauli Mac-N-Cheese and Asparagus
2 servingS
9 net carbs
Ingredients:
No hormones-no antibiotics pork loin, cheddar cheese, mustard powder, heavy cream, butter, cauliflower, pork rinds, Parmesan cheese, asparagus
Thaw completely before heating.
To heat: Microwave in container for 1-1.5 minutes.
To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes
Italian Sausage and Eggplant/Zucchini Lasagna
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, no hormones-no antibiotics Italian sausage, eggplant/zucchini, ricotta cheese, eggs, mozzarella cheese, pork rinds, Parmesan cheese
Thaw completely before heating.
To heat in microwave remove the lasagna from the aluminum casserole. Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in Toaster oven: Thaw completely, and heat in toaster oven at 350 for 4-5 minutes
Autumn Chicken Kale Salad
2 servings
1 net carb
Ingredients:
No hormones-no antibiotics chicken breast, grilled butternut squash, feta cheese, pumpkin seeds, kale and orange essence vinaigrette
Halibut and Salmon Cake Wrap Sandwich with Remoulade Dressing and Side Gardineria
1 SErving
5 net carbS
Ingredients:
Salmon, Halibut, eggs, chia seeds, flax seeds, onions, dill, almond flour, cream cheese, MCT oil, vinegar, pickled cauliflower, pickled carrots, pickled peppers, low carb lavash bread, capers, garlic, salt and pepper
$100.00
