comfort keto by MKP logo 2022 CHEF MASTERED.png
10 meals if strip image.png

CK 10 Meals
happy fall y'all 2022
- IF Menu 5 -

10 Meals 2022 Fall menu 5.png

$115.00

buy now button.png
Happy Fall Y'all transparent image 1.png
if protocol button.png

Pay by: Oct. 1, Saturday 12 noon
Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF FALL Menu 5 -
Ideal for Intermittent Fasting


DELIVERY:
Tuesday, October 4, 9:30 am - 5:30 pm

We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

Karni Yarik Style 2b.png

Ground Turkey Stuffed Eggplant

2 SErvings

8 net carbs

 

Ingredients: 

Eggplant, no hormones-no antibiotics free range ground turkey, onions, peppers, herbs and spices, tomatoes, garlic, olive oil, butter, Himalayan pink salt, black pepper

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 6-8 minutes.

stuffed eggplant NF.PNG
can be frozen.png
eat hot or cold.png
lemon curd kiwi power bowl.png

Tropical Power Bowl

 

2 servings

3 net carbs

 

Ingredients: 

Double strained whole Greek yogurt, heavy cream, chia seeds, lemon juice, cage free eggs, monk fruit  sweetener, kiwi fruit, cacao nibs, blueberries, almonds

Lemon Curd Kiwi Chia  Power Bowl Nutritional Facts.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
chicken encilada quiche.png

Chicken Enchilada Casserole with Side Salad and Dressing

2 servingS

6 net carbs

Ingredients: 

No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices, oat fiber, vital wheat gluten 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

Chicken Enchilada Quiche.PNG
can be frozen.png
DO NOT FREEZE BUTTON.png

Side Salad

eat cold.png
eat hot or cold.png
chopped italian salad.png

Chopped Italian Salad with Creamy Italian Dressing

2 SErvings

5 net carbS

 

Ingredients: 

Romaine lettuce,  mozzarella cheese, Italian Salami, Garbanzo beans,  no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise

Chopped Italian Salad 5 net carbs.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
tuscan chicken with spaghetti squash.png

Creamy Tuscan Chicken with Spaghetti Squash

2 SErvings

5 net carbs

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, spaghetti squash, heavy cream, olive oil, garlic, sun dried tomatoes, bacon, kale, green olives, truffle oil, Parmesan cheese

 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

Creamy Tuscan Chicken with Spaghetti Squash.PNG
can be frozen.png
eat hot or cold.png

$115.00

buy now button.png