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CK 10 Meals
happy fall y'all 2022
- IF Menu 6 -

0 - CK 10 Meals 2022 Fall menu 6.png

$115.00

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Pay by: Oct. 8, Saturday 12 noon
Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF FALL Menu 6 -
Ideal for Intermittent Fasting


DELIVERY:
Tuesday, October 11, 9:30 am - 5:30 pm

We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

1 - CK Black Berry Blue Power  bowl.png

Black Berry Blue Power Bowl

 

2 servings

3 net carbs

 

Ingredients: 

Double strained whole Greek yogurt, heavy cream, chia seeds, lemon juice, cage free eggs, monk fruit  sweetener, kiwi fruit, cacao nibs, blueberries, almonds

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3 - CK Freezable Meals 2022-23 Fall-Winter Chicken enchilada.png

Chicken Enchilada

 

servings

9 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, cauliflower, cabbage, tomatoes. chilis, onions, cilantro, green onions, poblano pepper, lard, spices, Himalayan salt, turmeric, black pepper

 

Thaw completely before heating.

To heat in microwave: Cover with paper towel. Microwave for 3-4 minutes.

To heat in oven:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

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Berry Chicken Salad with Creamy Raspberry Dressing

 

2 servinGs

6 net carbs

 

Ingredients: 

Romaine lettuce, cabbage, herbs, bacon, 

no hormones-no antibiotics chicken thigh, blue cheese, berries, house creamy raspberry dressing, green onions, walnuts

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Bacon Wrapped Chicken Breast with Risotto and Veggie Medley

2 SErvings

6 net carbs

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, no hormones-no antibiotics bacon, blue cheese, pecans, cauliflower, heavy cream, Parmesan cheese, mushrooms, broccoli, carrots, onions

 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Danish Pork Medallions in Creamy Mushroom Sauce with Cauli Mash

2 servings

6 net carbs

 

Ingredients: 

No hormones-no antibiotics pork tenderloin, mushrooms, chicken broth, extra-virgin olive oil, heavy cream, unsalted butter, tomatoes, mushrooms, onion, orange liqueur, star anise, fish sauce, hot sauce, vinegar, cauliflower, cream cheese, garlic, nutmeg, Himalayan pink salt, pepper, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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$115.00

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