CK 10 Meals
FALL 2021
- IF Menu 7 -
$100.00
Pay by: Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF FALL Menu 7 -
Ideal for Intermittent fasting
San Jacinto pick up:
Monday, Oct. 25, 11:00 am-1:00 pm & 6:00-7:00 pm
Delivery to Riverside County Cities*:
Monday, Oct. 25, 1:00-5:00 pm
Idyllwild delivery:
Tuesday, Oct. 26, 9:00-11:00 am
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Delivery within 30 miles distance from San Jacinto, CA
Grilled Mahi Mahi with Mango Essence Avocado Salsa, Tortillas. and Tropical MexiSlaw
1 serving
4 net carbS
Ingredients:
Mahi Mahi, lime juice, avocado, green onions, yellow peppers, jalapenos, mango essence, 1 carb tortillas, cabbage, avocado oil mayo, monk fruit sweetener, cilantro, pineapple essence.
Remove Salsa and MexiSlaw from the container before heating!
To heat in microwave: Microwave 30 seconds to 1 minute.
Heat in toaster oven at 350 for 3 minutes.
Heat in preheated conventional oven at 400 for 3-4 minutes.
After heating, pour salsa over mahi-mahi.
Enjoy with side low-carb tortillas.
MexiSlaw & Salsa
Wild Berry Crepes
2 servingS
3 net carbs
Ingredients:
Eggs, heavy cream, cream cheese, berries, monk fruit sweetener, cacao, MCT Oil, natural flavoring, vanilla
Gyro Kabob a la Alexander the Great
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics lamb (Gyro style spiced and finely sliced), tomatoes, butter, double strained Greek yogurt, cauliflower, cream cheese, low carb pita bread, parsley, sumac spice, herbs and spices, salt and pepper.
Thaw completely before heating.
Do not remove the meal from the container. Remove only the yogurt from the container before heating.
To heat in microwave: Microwave for 2 minutes.
Side Yogurt
Keto Shepherd’s Pie
2 servings
6 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, onions, peas, carrots, radishes, almond flour, lard, heavy cream, cauliflower, cream cheese, butter, herbs and spices, salt and pepper.
Not microwaveable! (Aluminum casserolette)
Thaw completely before heating.
Do not remove from the casserolette in order to heat in oven!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Halibut and Salmon Cake Wrap Sandwich with Remoulade Dressing and Side Gardineria
1 SErving
5 net carbS
Ingredients:
Salmon, Halibut, eggs, chia seeds, flax seeds, onions, dill, almond flour, cream cheese, MCT oil, vinegar, pickled cauliflower, pickled carrots, pickled peppers, low carb lavash bread, capers, garlic, salt and pepper
Autumn Chicken Kale Salad
2 servings
1 net carb
Ingredients:
No hormones-no antibiotics chicken breast, grilled butternut squash, feta cheese, pumpkin seeds, kale and orange essence vinaigrette
$100.00
