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CK 10 Meals
FALL 2021
- IF Menu 8 -

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$110.00

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Pay by: Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF FALL Menu 8 -
Ideal for Intermittent fasting

San Jacinto pick up:
Monday, Nov. 1, 11:00 am-1:00 pm & 6:00-7:00 pm

Delivery to Riverside County Cities*:
Monday, Nov. 1
, 1:00-5:00 pm
Idyllwild 
delivery:
Tuesday,
Nov. 2, 9:00-11:00 am

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

* Delivery within 30 miles distance from San Jacinto, CA

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Kung Pau Chicken Over Asian Fried Cauli Rice

 

1 serving

6 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken thighs, Szechuan chilis, coconut aminos, onions, bell peppers, celery, xanthan gum, caulifower, cream cheese, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave 30 seconds to 1 minute.

Heat in toaster oven at 350 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Sous Vide Egg Bites with the Big AZZ Cheesecake Cookie Cup

 

2 servings

6 net carbs

 

Ingredients: 

Eggs, Jack cheese, cream cheese, bell peppers, ham, onions, almond flour, monk fruit sweetener, cinnamon, salt, baking soda, flax seeds, 100% dark chocolate      

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Keto Gyro Sandwich

2 servings

7 net carbs

 

Ingredients: 

No hormones-no antibiotics lamb, no hormones-no antibiotics grass-fed beef (Gyro style spiced and finely sliced), fresh herbs, red onion, tomatoes, cucumbers, low carb pita bread, double strained Greek yogurt, Giardineria

Add the fresh shepherd's veggies mix and yogurt into the pita bread/lamb-beef gyro (assemble like a taco) after heating.

Remove from container and lay pita bread/lamb-beef gyro flat for heating.

To heat in microwave: Microwave for 1.5 minutes.

Heat in toaster oven at 400 F for 3 minutes.

Heat in preheated conventional oven at 400 for 5 minutes.

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Meatloaf & Gravy With Side Vegetable Medley

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed ground, onions, celery, chia seeds, almond flour, herbs and spices, grass fed beef bone broth, xanthan gum, butter, cauliflower, cream cheese, salt and pepper, broccoli, asparagus, butternut squash, radishes.

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

Remove from container in order to heat in oven.

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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BBQ Pulled Pork Salad with BBQ Ranch Dressing

1 SErving

7 net carbS

 

Ingredients: 

No hormones-no antibiotics pork, Romaine lettuce, red cabbage, red onion, cherry tomatoes, Colby jack cheese, sugar free BBQ sauce, low-carb croutons, house ranch dressing

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Enchilada Chicken over Mexican Cauli Rice served with Fire- Roasted Enchilada Sauce

2 servingS

9 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, tomatoes, chipotle peppers, bell peppers, onions, cauliflower, cream cheese, sour cream, Colby jack cheese, Himalayan salt, pepper, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

Remove from container in order to heat in oven.

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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$110.00

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