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CK 10 Meals
happy fall y'all 2022
- IF Menu 8 -

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$115.00

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Pay by: Oct. 22, Saturday 12 noon
Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF FALL Menu 8 -
Ideal for Intermittent Fasting


DELIVERY:
Tuesday, October 25, 9:30 am - 5:30 pm

We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

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Raspberry Power Bowl

2 servings

8 net carbs

 

Ingredients: 

Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit  sweetener, raspberries, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almond butter, almonds

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Bourbon Chipotle Glazed Pork Chop with Bacon Jam on Cheese “Grits”

2 servings

8 net carbs

 

Ingredients: 

No hormones-no antibiotics pork chop, house chipotle sauce, bourbon, bacon, monk fruit sweetener, maple flavor, cauliflower, cheddar cheese, cream cheese, mustard, onions, monk fruit sweetener

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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Quiche Lorraine with Side Salad

 

2 servings

2 net carbs

 

Ingredients: 

Eggs, bacon, Gruyere cheese, cream cheese, kale, low carb tortilla, Himalayan pink salt, pepper, herbs and spices, romaine lettuce, avocado oil mayonnaise, Parmesan cheese, apple cider vinegar, garlic, cherry tomatoes, red onion

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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Greek Chicken Salad

2 SErvingS

6 net carbS

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, Persian cucumbers, sheep's feta cheese, Kalamata olives, cherry tomatoes, red onion, herbs, Romaine Lettuce, olive oil, red wine vinegar, Himalayan pink salt, fresh ground black pepper

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Chicken Parmesan with Zoodles

2 servings

2 net carbs

 

Ingredients: 

No hormones-no antibiotics pork loin, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper

Microwave only!

Thaw completely before heating.

To heat in microwave: Microwave for 2-3 minutes.

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$115.00

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