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CK 10 Meals
FALL 2021
- IF Menu 9 -

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$110.00

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Pay by: Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF FALL Menu 9 -
Ideal for Intermittent fasting

San Jacinto pick up:
Monday, Nov. 8, 11:00 am-1:00 pm & 6:00-7:00 pm

Delivery to Riverside County Cities*:
Monday, Nov. 8
, 1:00-5:00 pm
Idyllwild 
delivery:
Tuesday, Nov. 9, 9:00-11:00 am

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

* Delivery within 30 miles distance from San Jacinto, CA

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Berry Good Power Bowl

 

2 servingS

3 net carbs

 

Ingredients: 

Double strained Greek yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones

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Pizza Quiche with Side Salad and House Dressing

 

1 serving

6 net carbs

 

Ingredients: 

Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.

 

Remove from wrap before heating.

Thaw completely before heating.

To heat in microwave: Microwave for 1 minute.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

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Side Salad

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Mediterranean Kofte Kebab with Shepherd Salad, Almond Hummus, Tzatziki and Keto Pita Bread

2 servings

4 net carbs

 

Ingredients: 

Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread

 

Thaw completely before heating.

To heat in microwave: Microwave in container for 1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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The Works Chili-Mac

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics ground beef, no hormones-no antibiotics ground pork, lard, tomatoes, chipotle chilis, onions, peppers, spices, salt, pepper, cauliflower, cream cheese, cheddar cheese, heavy cream, dry mustard

Microwave only!

Thaw completely before heating.

To heat in microwave: Microwave for 2-3 minutes.

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Mediterranean Chicken Salad with Creamy Mint Dressing

1 SErving

9 net carbS

 

Ingredients: 

Romaine lettuce, no hormones-no antibiotics chicken breast, cherry tomatoes, cucumbers, Kalamata olives, Feta or Mozzarella cheese, red onion, fresh basil, fresh mint, salt, pepper.

Mediterranean dressing: mint, parsley, garlic, olive oil, red wine vinegar, avocado oil mayonnaise

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BBQ Pulled Pork Sandwich on Low-Carb Bun

 

2 SErvings

4 net carbs

 

Ingredients: 

No hormones-no antibiotics pork,

house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices​

Thaw completely before heating.

Add coleslaw after heating.

To heat in microwave: Microwave in container for 1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Coleslaw

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$110.00

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