CK 10 Meals
SPRING 2022
- IF Menu 1 -
$110.00
Pay by: Feb. 25, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF SPRING Menu 1 -
Ideal for Intermittent Fasting
FREE PICK UP: San Jacinto
Monday, Feb. 28, 11:00 am-12:00 noon &
Monday, Feb. 28, 6:00-7:00 pm
DELIVERY: Riverside County Cities**
Monday, Feb. 28, 1:00-5:00 pm
DELIVERY: Idyllwild, Moreno Valley, Cherry Valley, Beaumont, Banning, Palm Springs*
Tuesday, Mar. 1, 9:00-11:00 am
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
-
All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
-
The healing herbs and spices used in our recipes are all natural and organic.
-
All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
-
Each meal is portioned and packed separately in its own to-go box.
-
The refrigeration instructions for each meal is listed below.
-
The heating instructions for each meal is listed below.
-
While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
-
A complete intermittent fasting protocol is available on our website for reference.
* Pick up location: Thousand Palms
** Delivery within 30 miles distance from San Jacinto, CA
Lemon Cheesecake Crepes
2 servingS
3 net carbs
Ingredients:
Eggs, almond flour, cream cheese, heavy cream, lemon juice, lemon rind, lemon oil, xanthan gum, monk fruit sweetener
Philly Cheese-steak Stuffed Peppers With Side Salad
1 serving
5 net carbs
Ingredients:
No hormones-no antibiotics grass fed sirloin steak, bell pepper, mushrooms, onions, cream cheese, provolone cheese, romaine lettuce, cherry tomatoes, green onions, shredded carrot, blue cheese dressing
Heat stuffed bell peppers separately. Then add side salad after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Keto Shepherd’s Pie
2 servings
6 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, onions, peas, carrots, radishes, almond flour, lard, heavy cream, cauliflower, cream cheese, butter, herbs and spices, salt and pepper.
Not microwaveable! (Aluminum casserolette)
Thaw completely before heating.
Keep in the alu casserolette to heat in oven!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Chicken Malibu with Vegetable Medley
2 servings
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, vegetables (green beans, cabbage or broccoli), grass fed butter, avocado oil mayonnaise, erythritol, stevia, celery seed, apple cider vinegar, Dijon mustard, spices, salt
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Spring Asparagus Salad
1 SErving
7 net carbS
Ingredients:
No-hormones-no antibiotics chicken breast, butter lettuce, asparagus, zucchini, radishes, hazelnuts, shaved Parmesan cheese, peas, olive oil, lemon, balsamic vinegar, monk fruit sweetener, basil
_PNG.png)
Keto Gyro Sandwich
2 servings
7 net carbs
Ingredients:
No hormones-no antibiotics lamb, no hormones-no antibiotics grass-fed beef (Gyro style spiced and finely sliced), fresh herbs, red onion, tomatoes, cucumbers, low carb pita bread, double strained Greek yogurt, Giardineria
Add the fresh shepherd's veggies mix and yogurt into the pita bread/lamb-beef gyro (assemble like a taco) after heating.
Remove from container and lay pita bread/lamb-beef gyro flat for heating.
To heat in microwave: Microwave for 1.5 minutes.
Heat in toaster oven at 400 F for 3 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
$110.00
