CK 10 Meals
SPRING 2023
- IF Menu 1 -
$120.00
Pay by: March 4, Saturday 12 noon
Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF SPRING Menu 1 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, March 7, 9:30 am - 5:30 pm
We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this spring.
-
All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
-
The healing herbs and spices used in our recipes are all natural and organic.
-
All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
-
Each meal is portioned and packed separately in its own to-go box.
-
The refrigeration instructions for each meal is listed below.
-
The heating instructions for each meal is listed below.
-
While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
-
A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Hungarian Goulash with Cheesy Scalloped Rutabaga
2 SErvings
476 cal per serving
8 net carBS
Ingredients:
No hormones-no antibiotics grass fed beef, tomatoes, red bell peppers, onions, garlic, sour cream, rutabaga, heavy cream, eggs, white cheddar cheese, salt and pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Cinnamon Swirl French Toast and Sausage
2 servings
455 cal per serving
6 net carbs
Ingredients:
Zero-carb "keto" cinnamon bread, eggs, heavy cream, sausage patty, butter, keto "maple" syrup, berries
Heat slices of French toast separately. Then add berries after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 4 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Bacon Berry Bleu Salad with Raspberry Vinaigrette Dressing
2 SErvingS
342 cal per serving
6 net carbS
Ingredients:
No hormones-no antibiotics free range chicken breast, Romaine lettuce, cabbage, fresh herbs, bacon, blue cheese, berries, raspberry vinaigrette, balsamic vinegar reduction, green onions, pecans
Bacon Wrapped Chicken Breast with Risotto and Veggie Medley
2 Servings
564 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, no hormones-no antibiotics bacon, blue cheese, pecans, cauliflower, heavy cream, Parmesan cheese, mushrooms, broccoli, carrots, onions
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
BBQ Pulled Pork Sandwich on Low-Carb Bun
2 Servings
510 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics pork,
house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices
To heat: Thaw completely.
Heat bun and pulled pork separately.
Then add to the coleslaw after heating or enjoy coleslaw cold on the side.
Heat in microwave only: Microwave in container for 30-45 seconds.
$120.00
