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CK 10 Meals
SPRING 2022
- IF Menu 10 -

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$115.00

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Pay by: Apr. 29, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF SPRING Menu 10 -
Ideal for Intermittent Fasting

FREE PICK UP: San Jacinto
Monday, May 2, 11:00 am - 12:00 noon &
Monday, May 2, 6:00 pm - 7:00 pm


DELIVERY: Riverside County Cities**
Monday, May 2, 1:00 pm - 5:00 pm

DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Tuesday, May 3, 9:00 am - 4:00 pm

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Spring.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Baja Style Shrimp and Fish Enchilada Plate With Complimentary Corona Light

 

1 serving

1 net carbs

 

Ingredients: 

White fish (mackerel), shrimp, organic grass fed heavy cream, organic grass fed  sour cream, organic grass fed  jack cheese, poblano chilis, jalapenos, garlic, cilantro, onions, low carb tortillas, tomatillos, cauliflower, cream cheese, herbs and spices, Himalayan pink salt and pepper

 

Thaw completely before heating.

To heat in microwave: Microwave in container for 90-120 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 5-7 minutes.

Heat in preheated conventional oven at 400 for 6-8 minutes.

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Lemon Curd Kiwi Power Bowl

 

2 servingS

3 net carbs

 

Ingredients: 

Double strained whols Greek yogurt, heavy cream, chia seeds, lemon juice, cage free eggs, monk fruit  sweetener, kiwi fruit, cacao nibs, blueberries, almonds

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Eggs "Chef Janine" Dome with Hollandaise

 

2 servingS

0 net carbs

 

Ingredients: 

Eggs, herbs, organic grass fed heavy cream, green onions, chanterelles, organic ham, batter, lemons, Himalayan pink salt, organic grass fed jack cheese 

Thaw completely before heating.

To heat in microwave: Microwave in container for 90-120 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 5-7 minutes.

Heat in preheated conventional oven at 400 for 6-8 minutes.

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Chicken Teriyaki Wrap Sandwich

2 servings

7 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, red cabbage, green onions, ginger, carrot, lupin flour, baking soda, coconut aminos, sesame oil, avocado oil, monk fruit sweetener

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Carnitas Salad With Cilantro Lime Dressing

1 SErving

3 net carbS

 

Ingredients: 

No hormones-no antibiotics pulled pork, romaine lettuce, cabbage, grilled onions, grilled peppers, jalapenos, salsa, cheddar cheese, cilantro, guacamole, cilantro, limes, pumpkin seeds, cotija cheese, avocado oil mayonnaise, white vinegar, green onions

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Chicken Parmesan with Zoodles

2 servings

2 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper

Microwave only!

Thaw completely before heating.

To heat in microwave: Microwave for 2-3 minutes.

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$115.00

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