top of page
comfort keto by MKP logo 2022 CHEF MASTERED.png
10 meals if strip image.png

CK 10 Meals
- IF Menu 11 -

10 Meals 2022 Spring Menu 11.png


buy now button.png
if protocol button.png

Pay by: May 6, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF SPRING Menu 11 -
Ideal for Intermittent Fasting

FREE PICK UP: San Jacinto
Monday, May 9, 11:00 am - 12:00 noon &
Monday, May 9, 6:00 pm - 7:00 pm

DELIVERY: Riverside County Cities**
Monday, May 9, 1:00 pm - 5:00 pm

DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Tuesday, May 10, 9:00 am - 4:00 pm

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Spring.


  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

Lemon Cheesecake crepes.png

Lemon Cheesecake Crepes


2 servingS

3 net carbs



Eggs, almond flour, cream cheese, heavy cream, lemon juice, lemon rind, lemon oil, xanthan gum, monk fruit sweetener

Lemon Cheesecake Crepes - 4 net carbs.PNG
can be frozen.png
eat cold.png
CK Menu 2020 - pulled pork sandwich.png

BBQ Pulled Pork Sandwich on Low-Carb Bun


1 SErving

4 net carbs



No hormones-no antibiotics pork,

house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices​

To heat: Thaw completely.

Heat  bun and pulled pork separately.

Then add to the coleslaw after heating or enjoy coleslaw cold on the side.

Heat in microwave only: Microwave in container for 30-45 seconds.

BBQ Pulled Pork sandwich.PNG
can be frozen.png


eat hot or cold.png
eat cold.png
bacon wrapped meatloaf with mushroom sauce.png

Bacon Wrapped Meatloaf with Mushroom & Wine Reduction

2 servings

7 net carbs



Grass fed beef, no hormones-no antibiotics ground pork, chia seeds, almond flour, onions, herbs and spices, mushrooms, red wine, heavy cream, butter, garlic, cauliflower, cream cheese, green beans. 

Thaw completely before heating.

To heat in microwave: Microwave in container for 90-120 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 5-7 minutes.

Heat in preheated conventional oven at 400 for 6-8 minutes.

Bacon Wrapped Meatload with caulimash.PNG
can be frozen.png
eat cold.png
salmon mousse Chaffle salad.png

Salmon Mousse with Glutenfree Chaffle (Cheese Waffle) and Side Salad

2 servingS

5 net carbs



Atlantic wild-caught salmon, cream cheese, gelatine, chives, lemon, dill weed, low carb bagel (alternatively gluten-free keto cheese biscuits), lettuce, avocado oil, egg, avocados, cherry tomatoes, green onion.

Toast chaffle on medium.

DO NOT over toast; it will become too dry.

salmon mousse bagel salad Nutritional Facts.PNG
can be frozen.png
eat cold.png
side salad icon.JPG
Greek chicken salad.png

Greek Chicken Salad

1 SErving

3 net carbS



Romaine Lettuce, free range chicken breast, Persian cucumbers, sheep's feta cheese, kalamata olives, cherry tomatoes, red onion, herbs, olive oil, red wine vinegar, Himalayan pink salt and pepper

greek chicken salad_1.PNG
eat cold.png
Greek chicken Wrap Sandwich.png

Chicken Parmesan with Zoodles

2 servings

2 net carbs



No hormones-no antibiotics chicken breast, Romaine lettuce, Persian cucumbers, sheep's feta cheese, cherry tomatoes, red onion, herbs, olive oil, red wine vinegar, Kalamata olive juice, strained whole Greek yogurt, Himalayan pink salt and pepper, low carb lavash

can be frozen.png
Chicken Mediterranean Wrap.PNG
eat cold.png


buy now button.png
bottom of page