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CK 10 Meals
SPRING 2022
- IF Menu 11 -

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$115.00

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Pay by: May 6, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF SPRING Menu 11 -
Ideal for Intermittent Fasting

FREE PICK UP: San Jacinto
Monday, May 9, 11:00 am - 12:00 noon &
Monday, May 9, 6:00 pm - 7:00 pm


DELIVERY: Riverside County Cities**
Monday, May 9, 1:00 pm - 5:00 pm

DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Tuesday, May 10, 9:00 am - 4:00 pm

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Spring.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Lemon Cheesecake Crepes

 

2 servingS

3 net carbs

 

Ingredients: 

Eggs, almond flour, cream cheese, heavy cream, lemon juice, lemon rind, lemon oil, xanthan gum, monk fruit sweetener

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BBQ Pulled Pork Sandwich on Low-Carb Bun

 

1 SErving

4 net carbs

 

Ingredients: 

No hormones-no antibiotics pork,

house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices​

To heat: Thaw completely.

Heat  bun and pulled pork separately.

Then add to the coleslaw after heating or enjoy coleslaw cold on the side.

Heat in microwave only: Microwave in container for 30-45 seconds.

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Coleslaw

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Bacon Wrapped Meatloaf with Mushroom & Wine Reduction

2 servings

7 net carbs

 

Ingredients: 

Grass fed beef, no hormones-no antibiotics ground pork, chia seeds, almond flour, onions, herbs and spices, mushrooms, red wine, heavy cream, butter, garlic, cauliflower, cream cheese, green beans. 

Thaw completely before heating.

To heat in microwave: Microwave in container for 90-120 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 5-7 minutes.

Heat in preheated conventional oven at 400 for 6-8 minutes.

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Salmon Mousse with Glutenfree Chaffle (Cheese Waffle) and Side Salad

2 servingS

5 net carbs

 

Ingredients: 

Atlantic wild-caught salmon, cream cheese, gelatine, chives, lemon, dill weed, low carb bagel (alternatively gluten-free keto cheese biscuits), lettuce, avocado oil, egg, avocados, cherry tomatoes, green onion.

Toast chaffle on medium.

DO NOT over toast; it will become too dry.

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Greek Chicken Salad

1 SErving

3 net carbS

 

Ingredients: 

Romaine Lettuce, free range chicken breast, Persian cucumbers, sheep's feta cheese, kalamata olives, cherry tomatoes, red onion, herbs, olive oil, red wine vinegar, Himalayan pink salt and pepper

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Chicken Parmesan with Zoodles

2 servings

2 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, Romaine lettuce, Persian cucumbers, sheep's feta cheese, cherry tomatoes, red onion, herbs, olive oil, red wine vinegar, Kalamata olive juice, strained whole Greek yogurt, Himalayan pink salt and pepper, low carb lavash

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$115.00

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