CK 10 Meals
SPRING 2022
- IF Menu 12 -
$115.00
Pay by: May 14, Saturday 12:00 noon
Pick up/Delivery on
following Tuesday/Wednesday
CK 10 WEEKLY Meals
- IF SPRING Menu 12 -
Ideal for Intermittent Fasting
FREE PICK UP: San Jacinto
Tuesday, May 17, 11:00 am-12:00 noon &
Tuesday, May 17, 6:00-7:00 pm
DELIVERY: Riverside County Cities**
Tuesday, May 17, 1:00-5:30 pm
DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Wednesday, May 18, 9:00-4:00 pm
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 30 miles distance from San Jacinto, CA
Mediterranean Kofta Kabob Platter
1 SErving
8 net carbs
Ingredients:
Grass fed ground beef, chia seeds, almond flour, flax seeds, eggs, Mediterranean herbs and spices, Himalayan pink salt, turmeric, black pepper, almond hummus, tzatziki, shepperd salad, low-carb pita bread
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Enjoy side salad and hummus well chilled!
Berry Good Power Bowl
2 servings
3 net carbs
Ingredients:
Strained Greek Yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones
Breakfast Quiche with Side of Pickled Giardiniera
2 SErvings
6 net carbs
Ingredients:
Eggs, almond flour, cream cheese, bacon, sausage, tomatoes, heavy cream, cheddar cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Chicken Piccata with White Wine - Lemon - Caper Dressing
2 servingS
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, butter, lemons, white wine, capers, green beans or asparagus, parmesan cheese, cauliflower, roasted garlic, cream cheese, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Steak Salad
1 SErving
5 net carbS
Ingredients:
No hormones-no antibiotics grass fed beef steak, Romaine salad, avocados, peppers, onions, cherry tomatoes, blue cheese, Chimichurri dressing
Jumbo Tuscan Chicken Wrap Sandwich
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, cabbage, house mayo, onion, parsley, tomato, mint, Tuscan blend of herbs and spices, low carb protein lavash
Enjoy refrigerator chilled or at room temperature.
$115.00
