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CK 10 Meals
SPRING 2022
- IF Menu 12 -

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$115.00

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Pay by: May 14, Saturday 12:00 noon
Pick up/Delivery on
following Tuesday/Wednesday

CK 10 WEEKLY Meals
- IF SPRING Menu 12 -
Ideal for Intermittent Fasting

FREE PICK UP: San Jacinto
Tuesday, May 17, 11:00 am-12:00 noon &
Tuesday, May 17, 6:00-7:00 pm


DELIVERY: Riverside County Cities**
Tuesday, May 17, 1:00-5:30 pm

DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Wednesday, May 18, 9:00-4:00 pm

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Mediterranean Kofta Kabob Platter

1 SErving

8 net carbs

 

Ingredients: 

Grass fed ground beef, chia seeds, almond flour, flax seeds, eggs, Mediterranean herbs and spices, Himalayan pink salt, turmeric, black pepper, almond hummus, tzatziki, shepperd salad, low-carb pita bread

To heat: Thaw completely.

To heat in microwave: Microwave in container for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Enjoy side salad and hummus well chilled!

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Berry Good Power Bowl

 

2 servings

3 net carbs

 

Ingredients: 

Strained Greek Yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones

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Breakfast Quiche with Side of Pickled Giardiniera

 

2 SErvings

6 net carbs

 

Ingredients: 

Eggs, almond flour, cream cheese, bacon, sausage, tomatoes, heavy cream, cheddar cheese

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Chicken Piccata with White Wine - Lemon - Caper Dressing

 

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, butter, lemons, white wine, capers, green beans or asparagus, parmesan cheese, cauliflower, roasted garlic, cream cheese, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Steak Salad

1 SErving

5 net carbS

 

Ingredients: 

No hormones-no antibiotics grass fed beef steak, Romaine salad, avocados, peppers, onions, cherry tomatoes, blue cheese, Chimichurri dressing

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Jumbo Tuscan Chicken Wrap Sandwich

 

2 servingS

8 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, cabbage, house mayo, onion, parsley, tomato, mint​, Tuscan blend of herbs and spices, low carb protein lavash

Enjoy refrigerator chilled or at room temperature.

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$115.00

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