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CK 10 Meals
SPRING 2022
- IF Menu 13 -

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$115.00

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Pay by: May 21, Saturday 12 noon
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF SPRING Menu 13 -
Ideal for Intermittent Fasting

FREE PICK UP: San Jacinto
Monday, May 23, 11:00 am-12:00 noon &
Monday, May 23, 6:00-7:00 pm


DELIVERY: Riverside County Cities**
Monday, May 23, 1:00-5:00 pm

DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Tuesday, May 24, 9:00 am-5:00 pm

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Chocolate Strawberry Crepes

 

2 servingS

3 net carbs

 

Ingredients: 

Eggs, almond flour, heavy cream, strawberry, dark chocolate, xanthan gum, monk fruit sweetener

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Chicken Fried Steak with Bacon Gravy & Mash

1 SErving

8 net carbs

 

Ingredients: 

No hormones-no antibiotics beef, pork rinds, Parmesan cheese, almond flour, egg, heavy cream, bacon, cauliflower, cream cheese, asparagus (or green beans), almonds, butter, white vinegar, monk fruit sweetener

To heat: Thaw completely.

To heat in microwave: Microwave in container for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Shrimp Sushi Rolls with Pickled Ginger

 

2 SErvings

6 net carbs

 

Ingredients: 

Nori seaweed, cauliflower, monk fruit sweetener, cream cheese, avocado, shrimp, cucumber, ginger, rice vinegar, coconut aminos, wasabi

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Chicken Malibu with Vegetable Medley

 

2 servings

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, vegetables (green beans, cabbage or broccoli), grass fed butter, avocado oil mayonnaise, erythritol, stevia, celery seed, apple cider vinegar, Dijon mustard,  spices, salt

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Chicken Malibu with Pineapple Broccoli S
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Chicken Enchilada Quiche with Side Salad and Dressing

2 servingS

6 net carbs

Ingredients: 

No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices, oat fiber, vital wheat gluten 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Side Salad

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Shrimp Louie Salad with Thousand Island Dressing

1 SErving

5 net carbS

 

Ingredients: 

Romaine lettuce, shrimp, black olives, cherry tomatoes, boiled egg, lemons, green onions, sugar-free thousand island dressing

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$115.00

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