CK 10 Meals
SPRING 2023
- IF Menu 13 -
$130.00
Pay by: May 27, Saturday 12 noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF SPRING Menu 13 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, MAY 30, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Chicken Cordon Bleu
2 servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, avocado oil mayonnaise, Butter, lemon juice, egg yolks, asparagus, carrots
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Crepe Suzette with Keto Marmalade and Brie Cheese
2 servingS
515 cal per serving
3 net carbs
Ingredients:
Eggs, lupin flour, double cream brie cheese, heavy cream, butter, orange peel, lemon juice, pectin, monk fruit sweetener
Pesto Chicken Caprese on Zoodles
2 servings
634 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, beef steak tomatoes, Burrata cheese, basil, pine nuts, olive oil, Parmesan cheese, lemon juice, Himalayan pink salt, peppercorns, zucchini, butte, balsamic vinegar reduction
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Asian Chicken Salad with Tangy Sesame Dressing
2 SErvingS
515 cal per serving
6 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, edamame, almonds, carrots, green onion, cilantro, sesame oil, rice vinegar, ginger, coconut aminos, monk fruit sweetener
Bacon Wrapped Meatloaf with Mushroom & Wine Reduction
2 servings
570 cal per serving
6 net carbs
Ingredients:
Grass fed beef, no hormones-no antibiotics ground pork, chia seeds, almond flour, onions, herbs and spices, mushrooms, red wine, heavy cream, butter, garlic, cauliflower, cream cheese, green beans.
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 6-8 minutes.
$130.00
