CK 10 Meals
SPRING 2023
- IF Menu 2 -
$120.00
Pay by: March 11, Saturday 12 noon
Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF SPRING Menu 2 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, March 14, 9:30 am - 5:30 pm
We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Caramel "Apple" Power Bowl
2 servings
571 cal per serving
3 net carbs
Ingredients:
Jicama, eggs, lemon juice, natural apple essence, spices, monk fruit sweetener, butter, double strained yogurt, heavy cream, brown monk fruit sweetener, natural butterscotch favor, walnuts, pumpkin seeds, chia seeds, sunflower seeds, hazel nuts, coconut shreds
Thai Rainbow Wrap
2 SErvings
396 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics pork, collard green leaves, mushrooms, cabbage, carrot, sesame oil, organic coconut milk, creamy peanut butter, green onion, cilantro, garlic, herbs and spices, ginger, fish sauce, lime juice, turmeric, coconut aminos, monk fruit sweetener
Alice Springs Chicken -
Australian Outback Steakhouse Recipe
2 SErvings
567 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, cheddar cheese, Dijon mustard, bacon, monk fruit sweetener, chives, tomatoes, cauliflower, cream cheese, broccoli, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
BBQ Chicken Salad with BBQ Ranch Dressing
2 SErvings
415 CAL PER SERVING
3 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, romaine lettuce, red cabbage, tomatoes, green onion, red onion, blue cheese, black olives, avocados, avocado oil mayonnaise, buttermilk, Chef Janine's super secret BBQ sauce
$120.00
Surf n Turf Special with side Asparagus
2 servings
533 cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics grass fed ribeye steak (4oz), shrimp, asparagus, butter, egg yolk, lemon juice, Himalayan pink salt, pepper, herbs and spices
To heat: Thaw completely.
To heat in microwave: Microwave for 45 seconds.
To heat in oven remove from container!
Heat the shrimps separately in toaster oven at 350 for 2 minutes.
Heat the steak separately in toaster oven at 400 for 3 minutes.
Heat the steak separately in preheated conventional oven at 400 for 4-5 minutes.
