CK 10 Meals
SPRING 2022
- IF Menu 2 -
$110.00
Pay by: Mar. 4, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF SPRING Menu 2 -
Ideal for Intermittent Fasting
FREE PICK UP: San Jacinto
Monday, Mar. 7, 11:00 am-12:00 noon &
Monday, Mar. 7, 6:00-7:00 pm
DELIVERY: Riverside County Cities**
Monday, Mar. 7, 1:00-5:00 pm
DELIVERY: Idyllwild, Moreno Valley, Cherry Valley, Beaumont, Banning, Palm Springs*
Tuesday, Mar. 8, 9:00-11:00 am
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Pick up location: Thousand Palms
** Delivery within 30 miles distance from San Jacinto, CA
Lemon Curd Kiwi Power Bowl
2 servingS
3 net carbs
Ingredients:
Double strained whols Greek yogurt, heavy cream, chia seeds, lemon juice, cage free eggs, monk fruit sweetener, kiwi fruit, cacao nibs, blueberries, almonds
Surf n Turf Special (Ribeye Steak, Shrimps) With Side Asparagus
1 serving
3 net carbs
Ingredients:
No hormones-no antibiotics grass fed ribeye steak (4oz), shrimp, asparagus, butter, egg yolk, lemon juice, Himalayan pink salt, pepper, herbs and spices
To heat: Thaw completely.
To heat in microwave: Microwave for 45 seconds.
To heat in oven remove from container!
Heat the shrimps separately in toaster oven at 350 for 2 minutes.
Heat the steak separately in toaster oven at 400 for 3 minutes.
Heat the steak separately in preheated conventional oven at 400 for 4-5 minutes.
Salmon Mousse with Keto Bagel (or gf Keto Cheese Biscuit) and Side Salad
2 servingS
5 net carbs
Ingredients:
Atlantic wild-caught salmon, cream cheese, gelatine, chives, lemon, dill weed, low carb bagel (alternatively gluten-free keto cheese biscuits), lettuce, avocado oil, egg, avocados, cherry tomatoes, green onion.
Toast bagel on medium.
DO NOT over toast; it will become too dry.
Pork Cutlet with Blueberry and Winter Squash Compote Served with Caulimash & Kale
2 servingS
5 net carbs
Ingredients:
No hormones-no antibiotics pork cutlet, pork rinds, parmesan cheese, blueberries, pumpkin, butter, monk fruit sweetener, cauliflower, cream cheese, kale, herbs and spices
To heat: Thaw completely.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Berry Chicken Salad with Creany Raspberry Dressing
1 servinG
6 net carbs
Ingredients:
Romaine lettuce, cabbage, herbs, bacon,
no hormones-no antibiotics chicken thigh, blue cheese, berries, house creamy raspberry dressing, green onions, walnuts
Porchetta Ham, Beet Greens and Kale Quiche with Side Salad
2 servings
5 net carbs
Ingredients:
Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread
Remove from wrap before heating.
Thaw completely before heating.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
$110.00
