CK 10 Meals
SPRING 2022
- IF Menu 3 -
$110.00
Pay by: Mar. 11, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF SPRING Menu 3 -
Ideal for Intermittent Fasting
FREE PICK UP: San Jacinto
Monday, Mar. 14, 11:00 am-12:00 noon &
Monday, Mar. 14, 6:00-7:00 pm
DELIVERY: Riverside County Cities**
Monday, Mar. 14, 1:00-5:00 pm
DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Tuesday, Mar. 15, 9:00-11:00 am
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 30 miles distance from San Jacinto, CA
Blue Plate Special - Omelette and Sausage with Doughnut
2 servingS
4 net carbs
Ingredients:
No hormones-no antibiotics eggs, bell peppers, Canadian ham, Jack cheese, cream cheese, fresh herbs, no hormones-no antibiotics ground pork, herbs and spices, almond flour, Monk fruit sweetener, baking powder, spices
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Doughnut
Luck o’ the Irish Corned Beef and Cabbage with Caulimash
1 serving
6 net carbs
Ingredients:
No hormones-no antibiotics grass fed beef brisket, herbs and spices, cauliflower, cream cheese, carrots, cabbage, pasture butter
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Jumbo Crab and Shrimp cake with Arugula Salad and Remoulade
2 servingS
2 net carbs
Ingredients:
Crab, shrimp, flax seeds, almond flour, celery, onions, avocado oil mayonnaise, eggs, herbs and spices, pasture butter, arugula, avocados, lemons
To heat: Thaw completely.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 350 for 4 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Bacon Wrapped Meatloaf with Cheesy Broccoli and Mash
2 servingS
5 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, no antibiotics or hormones bacon, flax seeds, almond flour, chia seeds, herbs and spices, cauliflower, cream cheese, broccoli, cheddar, pasture butter, heavy cream
To heat: Thaw completely.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chopped Italian Salad with Creamy Italian Dressing
1 SErving
5 net carbS
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise
Chicken Avocado Wet Burrito
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics chicken, avocado, tomatoes, cauliflower, onions, jalapenos, cream cheese, low carb tortilla, Monterey Jack cheese, lemon juice, cilantro, herbs and spices
Not microwaveable! (Aluminum casserolette)
Thaw completely before heating.
Do not remove from the casserolette in order to heat in oven!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
$110.00
