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CK 10 Meals
SPRING 2023
- IF Menu 3 -

0 - CK  10 Meals 2023 SPRING Menu 3.jpg

$120.00

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Pay by: March 18, Saturday 12 noon
Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF SPRING Menu 3 -
Ideal for Intermittent Fasting


DELIVERY:
Tuesday, March 21, 9:30 am - 5:30 pm

We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, 
Temecula, Menifee, French Valley

*/**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this spring.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs, Riverside, Yucaipa, Redlands, Moreno Valley, Perris areas this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Chocolate Cherry Good Power Bowl

 

2 servings

558 cal per serving

3 net carbs

 

Ingredients: 

Double strained Greek yogurt, chia seeds, cherries, house berry jam, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones

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Crispy Sesame Chicken on Fried Cauli Rice

2 servingS

431 cal per serving

4 net carbs

Ingredients: 

No hormones-no antibiotics chicken thigh, cauliflower, eggs, sesame seeds, sesame oil, carrots, peas, red cabbage, green cabbage, cream cheese, bamboo shoots, coconut aminos, ginger, garlic, herbs and spices

Thaw completely before heating.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Mousse de Saumon with Keto Bagel and Salad

2 servingS

469 CAL PER SERVING

5 net carbs

 

Ingredients: 

Atlantic wild-caught salmon, cream cheese, gelatine, chives, lemon, dill weed, low carb bagel, lettuce, avocado oil, egg, avocados, cherry tomatoes, green onion.

Toast keto bagel on medium.

DO NOT over toast; it will become too dry.

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Chicken Pepita Salad with Creamy Cilantro Dressing

2 SErvings

432 CAL PER SERVING

3 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla, Cotija cheese, mung beans, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices

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Mediterranean Kofta Kabob Platter

2 SErvings

467 cal per serving

4 net carbs

 

Ingredients: 

Grass fed ground beef, chia seeds, almond flour, flax seeds, eggs, Mediterranean herbs and spices, Himalayan pink salt, turmeric, black pepper, almond hummus, tzatziki, shepperd salad, low-carb pita bread

Thaw completely before heating.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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$120.00

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