CK 10 Meals
SPRING 2022
- IF Menu 4 -
$110.00
Pay by: Mar. 18, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF SPRING Menu 4 -
Ideal for Intermittent Fasting
FREE PICK UP: San Jacinto
Monday, Mar. 21, 11:00 am-12:00 noon &
Monday, Mar. 21, 6:00-7:00 pm
DELIVERY: Riverside County Cities**
Monday, Mar. 21, 1:00-5:00 pm
DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Tuesday, Mar. 22, 9:00-11:00 am
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 30 miles distance from San Jacinto, CA
Classic Keto Spanish Paella
1 SErving
8 net carbs
Ingredients:
Shrimp, mussels, no hormones-no antibiotics chicken thigh, chicken bone broth, cauliflower, fish sauce, tomatoes, avocado oil, MCT oil, ashwagandha, onions, green onions, garlic, bell pepper, herbs and spices, Himalayan pink salt, black pepper
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Taste of Louisiana - Scrambled Eggs with Biscuits, Sausage Gravy and Louisiana Hot Sauce on the side
2 servingS
3 net carbs
Ingredients:
No hormones-no antibiotics pork sausage, eggs, heavy cream, almond flour, butter, baking soda, cheddar cheese, herbs and spices
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
BBQ Pulled Pork Sandwich on Low-Carb Bun
2 SErvings
4 net carbs
Ingredients:
No hormones-no antibiotics pork,
house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices
To heat: Thaw completely.
Heat bun and pulled pork separately.
Then add to the coleslaw after heating or enjoy coleslaw cold on the side.
Heat in microwave only: Microwave in container for 30-45 seconds.
Coleslaw
Italian Pork Loin Parmesan Served on Zucchini Noodles Au Gratin
2 servings
2 net carbs
Ingredients:
No hormones-no antibiotics pork loin, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper
Microwave only!
Thaw completely before heating.
To heat in microwave: Microwave for 2-3 minutes.
Carnitas Salad With Cilantro Lime Dressing
1 SErving
3 net carbS
Ingredients:
No hormones-no antibiotics pulled pork, romaine lettuce, cabbage, grilled onions, grilled peppers, jalapenos, salsa, cheddar cheese, cilantro, guacamole, cilantro, limes, pumpkin seeds, cotija cheese, avocado oil mayonnaise, white vinegar, green onions
Italian Sausage and Eggplant/Zucchini Lasagna
2 servingS
7 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, no hormones-no antibiotics Italian sausage, eggplant/zucchini, ricotta cheese, eggs, mozzarella cheese, pork rinds, Parmesan cheese
To heat: Thaw completely.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$110.00
