CK 10 Meals
SPRING 2023
- IF Menu 4 -
$120.00
Pay by: March 25, Saturday 12 noon
Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF SPRING Menu 4 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, March 28, 9:30 am - 5:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs, Riverside, Yucaipa, Redlands, Moreno Valley, Perris areas this week. Sorry.
** Delivery within 30 miles distance from San Jacinto, CA
Southern Scramble with Andouille Sausage, Gravy & Burrenut Squash Fries
2 servings
551 cal per serving
6 net carbs
Ingredients:
Eggs, heavy cream, cheddar cheese, Andouille sausage, peppers, onions, butternut squash, butter, herbs and spices
Thaw completely before heating.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Parmesan Dandelion Stuffed Chicken Brest With Brussels Sprouts
2 servingS
431 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, dandelion greens, Parmesan cheese, cream cheese, Brussels sprouts, bacon, vinegar, herbs and spices
Thaw completely before heating.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Cobb Salad with Dijon Mustard Vinaigrette Dressing
2 SErvings
399 cal per serving
3 net carbs
Ingredients:
Romaine lettuce, egg, blue cheese, bacon, green onions, no hormones-no antibiotics chicken breast, avocados, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, organic tomato paste, herbs and spices
Mediterranean Chicken Platter with Spring Shepherd Salad, Almond Hummus Spring Giardiniera
2 servingS
650 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, garlic, olive oil, almond hummus, mixed spring giardiniera, tomatoes, onion, parsley, Persian cucumber, Romaine salad, lemon, herbs and spices, salt and pepper, low carb pita bread (or gluten free cauliflower crepini)
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Side Salad & Hummus
Deluxe Pizza Quiche with Dandelion Green Side Salad
2 servings
650 cal per serving
6 net carbs
Ingredients:
Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.
Remove from wrap before heating.
Thaw completely before heating.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Side Salad
$120.00
