CK 10 Meals
SPRING 2023
- IF Menu 5 -
$120.00
Pay by: March 31, Friday 12 noon
Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF SPRING Menu 5 -
Ideal for Intermittent Fasting
DELIVERY:
Hemet/SJ area, Temecula/Murrieta area:
Monday, April 3, 10:00 am-3:00 pm
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Beaumont, IDY, Anza:
Tuesday, April 4, 10:00 am-12:00 noon
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs, Riverside, Yucaipa, Redlands, Moreno Valley, Perris areas this week. Sorry.
** Delivery within 30 miles distance from San Jacinto, CA
Lemon Cheesecake Crepes
2 servingS
515 cal per serving
3 net carbs
Ingredients:
Eggs, almond flour, cream cheese, heavy cream, lemon juice, lemon rind, lemon oil, xanthan gum, monk fruit sweetener
New Orleans Style Shrimp n' Grits
2 servingS
401 cal per serving
4 net carbs
Ingredients:
Wild caught shrimp, bacon, cauliflower, cheddar cheese, cream cheese, butter salt n pepper, heavy cream, garlic, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
The Works Carnitas Wet Burrito
2 SErvings
349 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics chicken, avocado, tomatoes, cauliflower, onions, jalapenos, cream cheese, low carb tortilla, Monterey Jack cheese, lemon juice, cilantro, herbs and spices
Microwave only!
Thaw completely before heating.
Do not remove from the container in order to heat in the microwave!
To heat in microwave: Microwave in container for 1-2 minutes.
Chopped Italian Salad with Creamy Italian Dressing
2 SErvings
400 cal per serving
5 net carbs
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise
Chicken Caprese with Zoodles
2 SErvings
634 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, beef steak tomatoes, Burrata cheese, basil, pine nuts, olive oil, Parmesan cheese, lemon juice, Himalayan pink salt, peppercorns, zucchini, butte, balsamic vinegar reduction
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
$120.00
