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CK 10 Meals
SPRING 2022
- IF Menu 6 -

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$115.00

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Pay by: Apr. 1, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF SPRING Menu 6 -
Ideal for Intermittent Fasting

FREE PICK UP: San Jacinto
Monday, Apr. 4, 11:00 am-12:00 noon &
Monday, Apr. 4, 6:00-7:00 pm


DELIVERY: Riverside County Cities**
Monday, Apr. 4, 1:00-5:00 pm

DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Tuesday, Apr. 5, 9:00-11:00 am

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Kofta Kabob with Cauliflower Salad & Babaganush

1 SErving

8 net carbs

 

Ingredients: 

Grass fed ground beef, chia seeds, almond flour, flax seeds, eggs, herbs and spices, Himalayan pink salt, turmeric, black pepper, cauliflower, olives, lemons, olive oil, capers, onions, egg plant, tahini

To heat: Thaw completely.

To heat in microwave: Microwave in container for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Enjoy cauliflower salad

well chilled!

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Berry Good Power Bowl

 

2 servings

3 net carbs

 

Ingredients: 

Strained Greek Yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones

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Breakfast Quiche with Side of Pickled Giardiniera

 

2 SErvings

6 net carbs

 

Ingredients: 

Eggs, almond flour, cream cheese, bacon, sausage, tomatoes, heavy cream, cheddar cheese

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Chicken Piccata with White Wine - Lemon - Caper Dressing

 

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, butter, lemons, white wine, capers, green beans or asparagus, parmesan cheese, cauliflower, roasted garlic, cream cheese, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Kale Chicken Caesar Salad

1 SErving

5 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken breast, kale, low carb croutons, egg yoke, red onion, Parmesan cheese, avocados, avocado oil, anchovies, Himalayan pink salt, black pepper

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Jumbo Tuscan Chicken Wrap Sandwich

 

2 servingS

8 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, cabbage, house mayo, onion, parsley, tomato, mint​, Tuscan blend of herbs and spices, low carb protein lavash

Enjoy refrigerator chilled or at room temperature.

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$115.00

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