CK 10 Meals
SPRING 2023
- IF Menu 6 -
$120.00
Pay by: April 8, Saturday 12 noon
Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF SPRING Menu 6 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, April 11, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs, Riverside, Yucaipa, Redlands, Moreno Valley, Perris areas this week. Sorry.
** Delivery within 30 miles distance from San Jacinto, CA
Philly Cheese-steak Stuffed Peppers With Side Salad
2 servingS
629 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics grass fed sirloin steak, bell pepper, mushrooms, onions, cream cheese, provolone cheese, romaine lettuce, cherry tomatoes, green onions, shredded carrot, blue cheese dressing
Heat stuffed bell peppers separately. Then add side salad after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Blueberry Power Bowl
2 servings
558 cal per serving
3 net carbs
Ingredients:
Double strained Greek yogurt, chia seeds, blueberries, house berry jam, heavy cream, monk fruit sweetener, cacao nibs, sliced almonds, unsweetened coconut, BHB exogenous ketones
Beef Chicken Fried Steak with Bacon Gravy & Mash
2 SErvings
501 cal per serving
2 net carbs
Ingredients:
Kobe Beef, pork rinds, Parmesan cheese, almond flour, egg, heavy cream, bacon, cauliflower, cream cheese, asparagus (or green beans), almonds, butter, white vinegar, monk fruit sweetener
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Curry Chicken Salad with Jicama, Fennel and Blueberries
2 SErvings
541 cal per serving
8 net carbs
Ingredients:
No hormones-no antibiotics fennel, jicama, blueberries, curry powder, coconut cream, avocado oil mayonnaise, onions, celery, butter lettuce
Chicken Malibu with Vegetable Medley
2 Servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, vegetables (green beans, cabbage or broccoli), grass fed butter, avocado oil mayonnaise, erythritol, stevia, celery seed, apple cider vinegar, Dijon mustard, spices, salt
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
$120.00
