CK 10 Meals
SPRING 2022
- IF Menu 7 -
$115.00
Pay by: Apr. 8, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF SPRING Menu 7 -
Ideal for Intermittent Fasting
FREE PICK UP: San Jacinto
Monday, Apr. 11, 11:00 am - 12:00 noon &
Monday, Apr. 11, 6:00 pm - 7:00 pm
DELIVERY: Riverside County Cities**
Monday, Apr. 11, 1:00 pm - 5:00 pm
DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Tuesday, Apr. 12, 9:00 am - 4:00 pm
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 30 miles distance from San Jacinto, CA
Lemon Curd Kiwi Power Bowl
2 servingS
3 net carbs
Ingredients:
Double strained whols Greek yogurt, heavy cream, chia seeds, lemon juice, cage free eggs, monk fruit sweetener, kiwi fruit, cacao nibs, blueberries, almonds
Surf n Turf Special (Ribeye Steak, Shrimps) With Side Asparagus
1 serving
3 net carbs
Ingredients:
No hormones-no antibiotics grass fed ribeye steak (4oz), shrimp, asparagus, butter, egg yolk, lemon juice, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave for 45 seconds.
To heat in oven remove from container!
Heat the shrimps separately in toaster oven at 350 for 2 minutes.
Heat the steak separately in toaster oven at 400 for 3 minutes.
Heat the steak separately in preheated conventional oven at 400 for 4-5 minutes.
Chaffles Benedict with Berry Side Salad
2 SErvings
0 net carbs
Ingredients:
Eggs, cheddar cheese, no hormones-no antibiotics sausage patty, tomatoes, heavy cream
Thaw completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 4 minutes.
Bacon Wrapped Chicken with Vegetable Medley
2 servings
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, bacon, Jack cheese, cream cheese, green onion, sun dried tomatoes, broccoli, carrots, butter
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Slow Cooked Beef Cheek with Wine Sauce
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics beef cheek, eggplant, cauliflower, olive oil, onion, garlic, red wine, tomato, herbs and spices, Himalayan pink salt, black pepper, cream cheese, butter
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Shrimp Louie Salad with Thousand Island Dressing
1 SErving
5 net carbS
Ingredients:
Romaine lettuce, shrimp, black olives, cherry tomatoes, boiled egg, lemons, green onions, sugar-free thousand island dressing
$115.00
