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CK 10 Meals
- IF Menu 7 -

0 - CK 10 Meals 2023 SPRING Menu 7.jpg


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Pay by: April 15, Saturday 12 noon
Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF SPRING Menu 7 -
Ideal for Intermittent Fasting


Tuesday, April 18, 9:30 am-4:30 pm

We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Temecula, Menifee, French Valley


This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this spring.


  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs, Riverside, Yucaipa, Redlands, Moreno Valley, Perris areas this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Crepe Suzette with Keto Marmalade and Brie Cheese


2 servingS

515 cal per serving

3 net carbs



Eggs, lupin flour, double cream brie cheese, heavy cream, butter, orange peel, lemon juice, pectin, monk fruit sweetener

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Chicken Parmesan Served on Zucchini Noodles

2 servingS

401 cal per serving

2 net carbs



No hormones-no chicken breast, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper

Microwave only!

Thaw completely before heating.

To heat in microwave: Microwave for 2-3 minutes.

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Chicken Parmesan with zoodles NF
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Bacon Wrapped Chicken Breast with Risotto and Veggie Medley


564 cal per serving

6 net carbs



No hormones-no antibiotics free range chicken breast, no hormones-no antibiotics bacon, blue cheese, pecans, cauliflower, heavy cream, Parmesan cheese, mushrooms, broccoli, carrots, onions


Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Greek Chicken Salad

2 Servings

493 cal per serving

6 net carbs



No hormones-no antibiotics free range chicken breast, Persian cucumbers, sheep's feta cheese, Kalamata olives, cherry tomatoes, red onion, herbs, Romaine Lettuce, olive oil, red wine vinegar, Himalayan pink salt, fresh ground black pepper

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BBQ Pulled Pork Sandwich on Low-Carb Bun



510 cal per serving

4 net carbs



No hormones-no antibiotics pork,

house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices​

To heat: Thaw completely.

Heat  bun and pulled pork separately.

Then add to the coleslaw after heating or enjoy coleslaw cold on the side.

Heat in microwave only: Microwave in container for 30-45 seconds.

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