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CK 10 Meals
SPRING 2022
- IF Menu 8 -

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$115.00

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Pay by: Apr. 15, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF SPRING Menu 8 -
Ideal for Intermittent Fasting

FREE PICK UP: San Jacinto
Monday, Apr. 18, 11:00 am - 12:00 noon &
Monday, Apr. 18, 6:00 pm - 7:00 pm


DELIVERY: Riverside County Cities**
Monday, Apr. 18, 1:00 pm - 5:00 pm

DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Tuesday, Apr. 19, 9:00 am - 4:00 pm

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Blue Plate Special - Omelette and Sausage with Doughnut

 

2 servingS

3 net carbs

 

Ingredients: 

No hormones-no antibiotics eggs, bell peppers, Canadian ham, Jack cheese, cream cheese, fresh herbs, no hormones-no antibiotics ground pork, herbs and spices, almond flour, Monk fruit sweetener, baking powder, spices

To heat: Thaw completely.

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes

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Doughnut

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Philly Cheese-steak Stuffed Peppers With Side Salad

 

1 serving

5 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed sirloin steak, bell pepper, mushrooms, onions, cream cheese, provolone cheese, romaine lettuce, cherry tomatoes, green onions, shredded carrot, blue cheese dressing

Heat  stuffed bell peppers separately. Then add side salad after heating.

To heat in microwave: Microwave in container for 45 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Cuban Sandwich With Cuban Slaw

 

2 SErvings

5 net carbs

 

Ingredients: 

Eggs, mozzarella cheese, almond flour, apple cider vinegar, ham, Swiss cheese, avocado oil mayonnaise, pickles, cabbage, olive oil, chilis, cilantro, Himalayan salt, pepper, mustard, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1 minute.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 4 minutes.

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Pork Cutlet with Blueberry and Winter Squash Compote Served with Caulimash & Kale

2 servingS

5 net carbs

Ingredients: 

No hormones-no antibiotics pork cutlet, pork rinds, parmesan cheese, blueberries, pumpkin, butter, monk fruit sweetener, cauliflower, cream cheese, kale, herbs and spices

Thaw completely before heating.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Chopped Italian Salad with Creamy Italian Dressing

1 SErving

5 net carbS

 

Ingredients: 

Romaine lettuce,  mozzarella cheese, Italian Salami, Garbanzo beans,  no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise

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Chicken Avocado Wet Burrito

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken, avocado, tomatoes, cauliflower, onions, jalapenos, cream cheese, low carb tortilla, Monterey Jack cheese, lemon juice, cilantro, herbs and spices

Microwave only!

Thaw completely before heating.

Do not remove from the container in order to heat in the microwave!

To heat in microwave: Microwave in container for 1-2 minutes.

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$115.00

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