CK 10 Meals
SPRING 2022
- IF Menu 9 -
$115.00
Pay by: Apr. 22, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF SPRING Menu 9 -
Ideal for Intermittent Fasting
FREE PICK UP: San Jacinto
Monday, Apr. 25, 11:00 am - 12:00 noon &
Monday, Apr. 25, 6:00 pm - 7:00 pm
DELIVERY: Riverside County Cities**
Monday, Apr. 25, 1:00 pm - 5:00 pm
DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Tuesday, Apr. 26, 9:00 am - 4:00 pm
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 30 miles distance from San Jacinto, CA
Beef Stroganoff With Japanese Linguine Shirataki Noodles
1 serving
1 net carbs
Ingredients:
No hormones-no antibiotics grass fed beef, shirataki noodles, garlic, onions, beef bone broth, heavy cream, butter, herbs and spices, Himalayan salt and pepper
To heat in microwave: Microwave in container for 90-120 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 6-8 minutes.
Berry Good Power Bowl
2 servings
3 net carbs
Ingredients:
Double strained whole Greek Yogurt, heavy cream, chia seeds, sugar free house berry jam, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut flakes, BHB exogenous ketones
Super Ham and Cheese Wrap Sandwich
2 servingS
7 net carbs
Ingredients:
No hormones-no antibiotics ham, Muenster cheese, cabbage, avocado oil mayonnaise, onion, tomato, Tuscan blend of herbs and spices, low carb lupin flour protein tortilla
Enjoy refrigerator chilled or at room temperature.
Peruvian Pollo A La Brasa
2 servings
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, chili peppers, aji pepper, onions, cauliflower, avocados, cream cheese, tomatoes, lime juice, avocado oil mayo, white vinegar, cilantro, herbs and spices, salt and pepper
Thaw completely before heating.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Pizza Quiche with Side Salad and House Dressing
2 servings
6 net carbs
Ingredients:
Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.
Remove from wrap before heating.
Thaw completely before heating.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Side Salad
Cobb Salad with French Dressing
1 SErving
3 net carbs
Ingredients:
Romaine lettuce, egg, blue cheese, bacon, green onions, no hormones-no antibiotics chicken breast, avocados, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, organic tomato paste, herbs and spices
$115.00
