CK 10 Meals
SPRING 2023
- IF Menu 9 -
$130.00
Pay by: April 29, Saturday 12 noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY Meals
- IF SPRING Menu 9 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, MAY 2, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Bacon, Egg & Cheese Chaffle Sandwich with Glazed Donut
2 servings
571 cal per serving
3 net carbs
Ingredients:
Jicama, eggs, lemon juice, natural apple essence, spices, monk fruit sweetener, butter, double strained yogurt, heavy cream, brown monk fruit sweetener, natural butterscotch favor, walnuts, pumpkin seeds, chia seeds, sunflower seeds, hazel nuts, coconut shreds
To heat in oven remove from container!
Do not heat the donut!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Chicken Piccata with White Wine - Lemon - Caper Dressing
2 servingS
357 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, butter, lemon, white wine, capers, green beans or asparagus, Parmesan cheese, cauliflower, roasted garlic, cream cheese, herbs and spices
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Thai Chicken Satay Rainbow Bowl
2 servings
524 CAL PER SERVING
10 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, zucchini, peanut butter, coconut aminos, bell pepper, avocado, daikon, shiritaki noodle, rice vinegar, monk fruit sweetener, ginger, cherry tomatoes, cucumber, cilantro, fish sauce, herbs and spices, lime
To heat in oven remove from container!
Heat only the chicken satay.
Enjoy the vegetables well chilled!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Carnitas Burrito Bowl With Cilantro Lime Dressing
2 servings
432 CAL PER SERVING
3 net carbs
Ingredients:
No hormones-no antibiotics pulled pork, romaine lettuce, cabbage, grilled onions, grilled peppers, jalapenos, salsa, cheddar cheese, cilantro, guacamole, cilantro, limes, pumpkin seeds, cotija cheese, avocado oil mayonnaise, white vinegar, green onions
Baja Style Shrimp & Fish Enchilada
Complimentary Corona Premier (One)
HAPPY CINCO DE MAYO!
2 servings
555 CAL PER SERVING
1 net carbs
Ingredients:
Jumbo shrimp, white fish (mackerel), heavy cream, sour cream, jack cheese, poblano chilis, mild jalapenos, garlic, cilantro, onions, low carb tortillas, tomatillos, cauliflower, cream cheese, herbs and spices, Himalayan pink salt, pepper
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 6-8 minutes.
$130.00
