CK 10 Meals
A.S.A.P. SUMMER 2022
- IF Menu 1 -
$115.00
Pay by: May 28, Saturday 12 noon
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF SUMMER Menu 1 -
Ideal for Intermittent Fasting
FREE PICK UP: San Jacinto
Monday, May 30, 11:00 am-12:00 noon &
Monday, May 30, 6:00-7:00 pm
DELIVERY: Riverside County Cities**
Monday, May 30, 1:00-5:00 pm
DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Perris*
Tuesday, May 31, 9:00 am-5:00 pm
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 30 miles distance from San Jacinto, CA
Mediterranean Egg Bites with Cucumber-Tomato Medley & Butterscotch Parfait
2 servingS
4 net carbs
Ingredients:
Eggs, cream cheese, Myzithra cheese, grilled peppers, tomatoes, cucumber, red onion, heavy cream, brown monk fruit sweetener, coconut, almond butter, cocoa, herbs and spices
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Parfait & Side Salad
Jicama Chicken Cold Tacos
1 SErving
1O net carbs
Ingredients:
No hormones-no antibiotics chicken breast, jicama, avocados, green onions, tomatoes, cilantro, herbs and spices, olive oil, lime juice, vinegar, Himalayan pink salt, pepper, cauliflower
Thai Coconut Chicken Curry with Broccoli Rice
2 SErvings
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, coconut milk, chilis, cilantro, garlic, ginger, green onions, herbs and spices, broccoli, cream cheese, butter, coconut oil, Himalayan pink salt, peppercorns
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Pesto Chicken Capris with Zoodles
2 servings
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, beef steak tomatoes, Burrata cheese, basil, pine nuts, olive oil, Parmesan cheese, lemon juice, Himalayan pink salt, peppercorns, zucchini, butte, balsamic vinegar reduction
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Berry Chicken Salad with Creany Raspberry Dressing
1 servinG
6 net carbs
Ingredients:
Romaine lettuce, cabbage, herbs, bacon,
no hormones-no antibiotics chicken thigh, blue cheese, berries, house creamy raspberry dressing, green onions, walnuts
Zucchini Wrapped Meatballs with Risotto
2 SErvingS
7 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, chia flour, eggs, herbs and spices, zucchini, tomato, garlic, butter, cauliflower, heavy cream, Parmesan cheese, onions
Thaw completely before heating.
To heat in microwave: Microwave in container for 1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$115.00
