CK 10 WEEKLY Meals
A.S.A.P. SUMMER 2022
- IF Menu 10 -
$115.00
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Pay by: July 30, Saturday 12 noon
Pick up/Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF SUMMER Menu 10 -
Ideal for Intermittent Fasting diet
DELIVERY:
Tuesday, August 2, 9:30 am - 5:30 pm
We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**
Tropical Berry Chia Power Bowl
2 servings
3 net carbs
Ingredients:
Double strained Greek yogurt, chia seeds, heavy cream, star fruit, kiwi fruit, blueberries, cacao nibs, coconut flakes, pecans, monk fruit sweetener, banana essence, pineapple essence
Danish Pork Medallions in Creamy Mushroom Sauce with Cauli Mash
2 servings
6 net carbs
Ingredients:
No hormones-no antibiotics pork tenderloin, mushrooms, chicken broth, extra-virgin olive oil, heavy cream, unsalted butter, tomatoes, mushrooms, onion, orange liqueur, star anise, fish sauce, hot sauce, vinegar, cauliflower, cream cheese, garlic, nutmeg, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Chopped Italian Salad with Creamy Italian Dressing
2 SErvings
5 net carbS
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise
Pesto Chicken Caprese on Zoodles
2 servings
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, beef steak tomatoes, Burrata cheese, basil, pine nuts, olive oil, Parmesan cheese, lemon juice, Himalayan pink salt, peppercorns, zucchini, butte, balsamic vinegar reduction
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Monte Cristo Sandwich with Very Berry Habanero Jelly
2 SErvings
5 net carbS
Ingredients:
No hormones-no antibiotics ham, no hormones-no antibiotics turkey breast, eggs, Muenster cheese, Swiss cheese, sugar-free Mama Bella berry jam, heavy cream, avocado oil mayonnaise, mustard, parsley, habanero pepper, monk fruit sweetener, citric acid, pectin
To heat in microwave: Remove top from packaging. Microwave for 1-1.5 minutes.
To heat in oven: Remove sandwich wedges from packaging, place re-assembled wedges on a cookie sheet.
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 400 for 7 minutes.
$115.00
