CK 10 WEEKLY Meals
A.S.A.P. SUMMER 2022
- IF Menu 11 -
$115.00
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Pay by: Aug. 6, Saturday 12 noon
Pick up/Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF SUMMER Menu 11 -
Ideal for Intermittent Fasting diet
DELIVERY:
Tuesday, August 9, 9:30 am - 5:30 pm
We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**
Bourbon Chipotle Glazed Pork Chop with Bacon Jam on Cheese “Grits”
2 servings
8 net carbs
Ingredients:
No hormones-no antibiotics pork chop, house chipotle sauce, bourbon, bacon, monk fruit sweetener, maple flavor, cauliflower, cheddar cheese, cream cheese, mustard, onions, monk fruit sweetener
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Raspberry Summer Power Bowl
2 servings
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit sweetener, raspberries, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almond butter, almonds
Bacon Wrapped Chicken Breast with Risotto and Veggie Medley
2 SErvings
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, no hormones-no antibiotics bacon, blue cheese, pecans, cauliflower, heavy cream, Parmesan cheese, mushrooms, broccoli, carrots, onions
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Greek Chicken Salad
1 SErving
6 net carbS
Ingredients:
No hormones-no antibiotics free range chicken breast, Persian cucumbers, sheep's feta cheese, Kalamata olives, cherry tomatoes, red onion, herbs, Romaine Lettuce, olive oil, red wine vinegar, Himalayan pink salt, fresh ground black pepper
Keto Gyro Sandwich
2 servings
7 net carbs
Ingredients:
No hormones-no antibiotics lamb, no hormones-no antibiotics grass-fed beef (Gyro style spiced and finely sliced), fresh herbs, red onion, tomatoes, cucumbers, low carb pita bread, double strained Greek yogurt, Giardineria
Add the fresh shepherd's veggies mix and yogurt into the pita bread/lamb-beef gyro (assemble like a taco) after heating.
Remove from container and lay pita bread/lamb-beef gyro flat for heating.
To heat in microwave: Microwave for 1.5 minutes.
Heat in toaster oven at 400 F for 3 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
$115.00
