CK 10 WEEKLY Meals
A.S.A.P. SUMMER 2022
- IF Menu 12 -
$115.00
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Pay by: Aug. 13, Saturday 12 noon
Pick up/Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF SUMMER Menu 12 -
Ideal for Intermittent Fasting diet
DELIVERY:
Tuesday, August 16, 9:30 am - 5:30 pm
We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**
Sausage, Egg & Cheese Chaffle with Maple Glazed Donut
2 servings
3 net carbs
Ingredients:
Eggs, cheddar cheese, no hormones-no antibiotics pork sausage, almond flour, sour cream, monk fruit sweetener, sugar free maple syrup, heavy cream, spices, Himalayan pink salt
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Remove the top chaffle before heating in oven!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Thai Coconut Chicken Curry with Broccoli Rice
2 SErvings
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, coconut milk, chilis, cilantro, garlic, ginger, green onions, herbs and spices, broccoli, cream cheese, butter, coconut oil, Himalayan pink salt, peppercorns
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Shrimp Louie Salad with Thousand Island Dressing
2 SErvings
5 net carbS
Ingredients:
Romaine lettuce, shrimp, black olives, cherry tomatoes, boiled egg, lemons, green onions, sugar-free thousand island dressing
Philly Cheese-steak Stuffed Peppers With Side Salad
2 servings
5 net carbs
Ingredients:
No hormones-no antibiotics grass fed sirloin steak, bell pepper, mushrooms, onions, cream cheese, provolone cheese, romaine lettuce, cherry tomatoes, green onions, shredded carrot, blue cheese dressing
Heat stuffed bell peppers separately. Then add side salad after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Alice Springs Chicken -
Australian Outback Steakhouse Recipe
2 SErvings
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, cheddar cheese, Dijon mustard, bacon, monk fruit sweetener, chives, tomatoes, cauliflower, cream cheese, broccoli, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
$115.00
