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CK 10 WEEKLY Meals
A.S.A.P. SUMMER 2022
- IF Menu 13 -

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$115.00

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This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

Pay by: Aug. 20, Saturday 12 noon
Pick up/Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF SUMMER Menu 13 -
Ideal for Intermittent Fasting diet


DELIVERY:
Tuesday, August 23
, 9:30 am - 5:30 pm

We service cities in
Riverside/San Bernardino Counties:

Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,

Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,

Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley

*/**

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Blue Plate Special - Western Omelette and Low-Carb Bagel with Cream Cheese

 

2 servings

4 net carbs

 

Ingredients: 

Free range eggs, bell peppers, no hormones-no antibiotics ham, Colby Jack cheese, green onions, herbs and spices, low-carb bagel, cream cheese

To heat: Thaw completely.

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes

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Eggplant (or Zucchini) Wrapped Meatballs with Risotto

 

 

2 SErvings

7 net carbs

 

Ingredients: 

No hormones-no antibiotics grass-fed ground beef, chia flour, eggs, herbs and spices, eggplant (or zucchini), tomato, garlic, butter, cauliflower, heavy cream, Parmesan cheese, onions

Thaw completely before heating.

To heat in microwave: Microwave in container for 1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Mediterranean Chicken with Tabbouleh, Tzatziki, Almond Hummus and Low-carb Pita Bread

 

2 servings

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, salt and pepper, low-carb pita bread (or gluten free cauliflower crepini)

 

To heat: Thaw completely.

To heat: Microwave in container for 2 minutes.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

Pepperoni pizza Quiche NF
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Tabouleh

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Mexican Chicken Caesar Salad with Creamy Cilantro Dressing

2 SErvings

1 net carb

 

Ingredients: 

No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla, Cotija cheese, mung beans, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices

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Coq Au Vin with Mashed Cauluflower

2 SErvings

7 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken leg and thigh, pearl onions, mushrooms,  jicama, carrots, celery, dry red wine, butter, cauliflower, cream cheese, chicken stock, herbs de Provence, Himalayan pink salt, pepper

 

Thaw completely before heating.

To heat in microwave: Microwave in container for 3-4 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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$115.00

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