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CK 10 Meals
A.S.A.P. SUMMER 2022
- IF Menu 14 -

0 - CK 10 Meals 2022 Summer Menu 14.png

$115.00

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Pay by: Aug. 27, Saturday 12 noon
Pick up/Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF SUMMER Menu 14 -
Ideal for Intermittent Fasting

FREE PICK UP:
San Jacinto

Tuesday, August 30, 8:00 am - 9:30 am


DELIVERY:
Riverside County Cities:
Idyllwild, Mountain Center,
Banning, Beaumont, Cherry Valley,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta, Menifee, Temecula, French Valley, Hemet, San Jacinto

Tuesday, August 30, 11:00 am - 5:30 pm
*/**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Sous Vide Egg Bites with Mega Size Cheesecake Cookie Cup

 

2 servings

6 net carbs

 

Ingredients: 

Eggs, Jack cheese, cream cheese, bell peppers, ham, onions, almond flour (alternatively coconut flour), monk fruit sweetener, cinnamon, salt, baking soda, flax seeds, 100% dark chocolate      

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Classic Keto Spanish Paella

2 SErvings

8 net carbs

 

Ingredients: 

Shrimp, mussels, no hormones-no antibiotics chicken thigh, chicken bone broth, cauliflower, fish sauce, tomatoes, avocado oil, MCT oil, ashwagandha, onions, green onions, garlic, bell pepper, herbs and spices, Himalayan pink salt, black pepper

To heat: Thaw completely.

To heat in microwave: Microwave in container for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Curry Chicken Salad with Jicama, Fennel and Blueberries

2 SErvings

8 net carbS

 

Ingredients: 

No hormones-no antibiotics fennel, jicama, blueberries, curry powder, coconut cream, avocado oil mayonnaise, onions, celery, butter lettuce

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Chicken Fried Steak with Bacon Gravy & Mash

2 SErvings

2 net carbs

 

Ingredients: 

No hormones-no antibiotics beef, pork rinds, Parmesan cheese, almond flour, egg, heavy cream, bacon, cauliflower, cream cheese, asparagus (or green beans), almonds, butter, white vinegar, monk fruit sweetener

To heat: Thaw completely.

To heat in microwave: Microwave in container for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Cuban Sandwich With Cuban Slaw

 

2 SErvings

5 net carbs

 

Ingredients: 

Eggs, mozzarella cheese, almond flour, apple cider vinegar, ham, Swiss cheese, avocado oil mayonnaise, pickles, cabbage, olive oil, chilis, cilantro, Himalayan salt, pepper, mustard, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1 minute.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 4 minutes.

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$115.00

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