CK 10 Meals
A.S.A.P. SUMMER 2022
- IF Menu 3 -
$115.00
Pay by: June 11, Saturday 12 noon
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF SUMMER Menu 3 -
Ideal for Intermittent Fasting
FREE PICK UP: San Jacinto
Monday, June 13, 11:00 am-12:00 noon &
Monday, June 13, 6:00-7:00 pm
DELIVERY: Riverside County Cities**
Monday, June 13, 1:00-5:00 pm
DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Redlands, Perris*
Tuesday, June 14, 9:00 am-5:00 pm
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 30 miles distance from San Jacinto, CA
Turkish Ground Beef Stuffed Eggplant
1 SErving
4 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, eggplant, onions, peppers, herbs and spices, tomatoes, garlic, olive oil, Himalayan pink salt, pepper, double strained whole Greek yogurt
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
Lemon Curd Kiwi Power Bowl
2 servings
3 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, lemon juice, cage free eggs, monk fruit sweetener, kiwi fruit, cacao nibs, blueberries, almonds
Coconut Shrimp with Asian Coleslaw
2 servings
5 net carbs
Ingredients:
Shrimp, unsweetened coconut flakes, eggs, avocado oil, monk fruit sweetener, sambal olek, xanthan gum, avocado oil mayo, coconut aminos, cabbage, carrot, green onions
Heat in oven only!
To heat in oven remove from container!
Heat in toaster oven at 350 F for 4 minutes.
Heat in preheated conventional oven at 350 for 6 minutes.
Pork Loin with Roasted Summer Veggies
2 SErvings
6 net carbs
Ingredients:
No hormones-no antibiotics Pork Loin, avocado oil, broccoli, butternut squash, red onion, Brussels sprouts, bacon, balsamic vinegar, Himalayan pink salt, pepper, herbs and spices
Thaw pork loin completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-8 minutes.
BBQ Chicken Salad with BBQ Ranch Dressing
1 SErving
9 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, rosemary, bacon, avocado, Romaine lettuce, cherry tomatoes, red onion, olive oil, Dijon mustard, red wine vinegar
Peruvian Pollo A La Brasa
2 servings
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, chili peppers, aji pepper, onions, cauliflower, avocados, cream cheese, tomatoes, lime juice, avocado oil mayo, white vinegar, cilantro, herbs and spices, salt and pepper
Thaw completely before heating.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
$115.00
