CK 10 Meals
A.S.A.P. SUMMER 2022
- IF Menu 4 -
$115.00
Pay by: June 18, Saturday 12 noon
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF SUMMER Menu 4 -
Ideal for Intermittent Fasting
FREE PICK UP: San Jacinto
Monday, June 20, 11:00 am-12:00 noon &
Monday, June 20, 6:00-7:00 pm
DELIVERY: Riverside County Cities**
Monday, June 20, 1:00-5:00 pm
DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Redlands, Perris*
Tuesday, June 21, 9:00 am-5:00 pm
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 30 miles distance from San Jacinto, CA
Katz Deli Style Reuben Sandwich with Pickle and Slaw
1 SErving
3 net carbs
Ingredients:
No hormones-no antibiotics grass-fed pastrami, cheddar cheese, eggs, caraway seeds, sauerkraut, Swiss cheese, avocado oil mayonnaise, cabbage, poppy seeds, monk fruit sweetener, apple cider vinegar, Himalayan pink salt, spices, black pepper
Lemon Cheesecake Crepes
2 servingS
3 net carbs
Ingredients:
Eggs, almond flour, cream cheese, heavy cream, lemon juice, lemon rind, lemon oil, xanthan gum, monk fruit sweetener
BBQ Corned Beef Brisket with “Fauxtato” Salad and Korn Bread
2 servings
5 net carbs
Ingredients:
No hormones-no antibiotics grass fed beef brisket, cauliflower, celery, onions, green onions, carrots, avocado oil mayonnaise, herbs and spices, monk fruit sweetened BBQ Sauce, coconut flour, natural corn flavoring, grass fed butter, cheddar cheese
Heat in oven only!
To heat in oven remove from container!
Heat in toaster oven at 350 F for 4 minutes.
Heat in preheated conventional oven at 350 for 6 minutes.
Mongolian Beef Kabobs with Root Veggies and Cherry Salad
2 SErvings
7 net carbs
Ingredients:
No hormones-no antibiotics beef tenderloin tips, brown monk fruit sweetener, chilies, onions, peppers, green onions, Daikon radish, carrot, cucumber, cilantro, cherries, avocado oil mayonnaise, lime juice, sesame seeds
Do not heat the side cherry salad!
Thaw Mongolian beef kabobs and the veggies completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 F for 7-8 minutes.
Chopped Italian Salad with Creamy Italian Dressing
1 SErving
5 net carbS
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise
Chicken Avocado Wet Burrito
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics chicken, avocado, tomatoes, cauliflower, onions, jalapenos, cream cheese, low carb tortilla, Monterey Jack cheese, lemon juice, cilantro, herbs and spices
Microwave only!
Thaw completely before heating.
Do not remove from the container in order to heat in the microwave!
To heat in microwave: Microwave in container for 1-2 minutes.
$115.00
