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CK 10 Meals
A.S.A.P. SUMMER 2022
- IF Menu 5 -

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$115.00

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Pay by: June 25, Saturday 12 noon
Pick up/Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF SUMMER Menu 5 -
Ideal for Intermittent Fasting

FREE PICK UP:
San Jacinto

Tuesday, June 28, 8:00 am - 9:30 am &
6:30 pm -7:30 pm


DELIVERY:
Riverside County Cities:
Idyllwild, Mountain Center,
Banning, Beaumont, Cherry Valley,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta, Menifee, Temecula, French Valley, Hemet, San Jacinto

Tuesday, June 28, 11:00 am - 5:30 pm
*/
**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Bacon Wrapped Chicken Breast with Risotto and Veggie Medley

1 SErving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, no hormones-no antibiotics bacon, blue cheese, pecans, cauliflower, heavy cream, Parmesan cheese, mushrooms, broccoli, carrots, onions

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Breakfast Quiche with Gravy and Side of Pickled Giardiniera

 

2 SErvings

6 net carbs

 

Ingredients: 

Eggs, almond flour, no hormones-no antibiotics bacon, no hormones-no antibiotics sausage, heavy cream, cheddar cheese, cream cheese, tomatoes

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Greek Moussaka with Béchamel Sauce

 

2 servings

9 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed ground beef, no hormones-no antibiotics grass fed lamb, eggplant, tomatoes, onions, garlic, heavy cream, eggs, butter, olive oil, herbs and spices, Himalayan pink salt, pepper

Heat in oven only!

To heat in oven remove from container!

Heat in toaster oven at 350 F for 4 minutes.

Heat in preheated conventional oven at 350 for 6 minutes.

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Pork Cutlet with Blueberry and Winter Squash Compote Served with Caulimash & Kale

2 servingS

5 net carbs

Ingredients: 

No hormones-no antibiotics pork cutlet, pork rinds, parmesan cheese, blueberries, pumpkin, butter, monk fruit sweetener, cauliflower, cream cheese, kale, herbs and spices

Thaw completely before heating.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Greek Chicken Salad

1 SErving

6 net carbS

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, Persian cucumbers, sheep's feta cheese, Kalamata olives, cherry tomatoes, red onion, herbs, Romaine Lettuce, olive oil, red wine vinegar, Himalayan pink salt, fresh ground black pepper

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Pizza Quiche with Side Salad and House Dressing

 

2 servings

6 net carbs

 

Ingredients: 

Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.

Remove from wrap before heating.

Thaw completely before heating.

To heat in microwave: Microwave for 1 minute.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

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Side Salad

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$115.00

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