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CK 10 Meals
A.S.A.P. SUMMER 2022
- IF Menu 6 -

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$115.00

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Pay by: July 2, Saturday 12 noon
Pick up/Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF SUMMER Menu 6 -
Ideal for Intermittent Fasting

FREE PICK UP:
San Jacinto

Tuesday, July 5, 8:00 am - 9:30 am &
6:30 pm -7:30 pm


DELIVERY:
Riverside County Cities:
Idyllwild, Mountain Center,
Banning, Beaumont, Cherry Valley,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta, Menifee, Temecula, French Valley, Hemet, San Jacinto

Tuesday, July 5, 11:00 am - 5:30 pm
*/
**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Ali Nazik - Turkish Lamb Kabob on Smoked Eggplant Babagonush

1 SErving

9 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed lamb, eggplants, onions, garlic, red bell pepper paste, red and yellow bell peppers, tomato paste, double strained whole Greek yogurt

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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1 - CK raspberry summer power bowl.png

Raspberry Summer Power Bowl

2 servingS

8 net carbs

 

Ingredients: 

Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit  sweetener, raspberries, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almond butter, almonds

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Sesame Chicken on Califlower Rice

2 servingS

4 net carbs

Ingredients: 

No hormones-no antibiotics chicken thigh, cauliflower, eggs, sesame seeds, sesame oil, carrots, peas, red cabbage, green cabbage, cream cheese, bamboo shoots, coconut aminos, ginger, garlic, herbs and spices

Thaw completely before heating.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Sous Vide Eggs Benedict with Hollandaise on Chaffle

 

2 servingS

0 net carbs

 

Ingredients: 

Eggs, organic grass fed jack cheese, green onions, organic ham, butter, lemon, organic grass fed heavy cream, Himalayan pink salt, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 90-120 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 5-7 minutes.

Heat in preheated conventional oven at 400 for 6-8 minutes.

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Greek Chicken Souvlaki Plate

 

 

2 SErvingS

7 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, shepherd salad, low-carb pita bread, almond hummus, tzatziki, turmeric, Himalayan pink salt, black pepper, garlic, herbs and spices

Thaw chicken kabobs completely before heating.

To heat in microwave: Microwave in container for 1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

Wrap the heated chicken kabobs and side veggies in the low carb pita bread. Add the Greek dressing. Enjoy!

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Side Veggies

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BBQ Chicken Salad with BBQ Ranch Dressing

1 SErving

3 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken thigh, romaine lettuce, red cabbage, tomatoes, green onion, red onion, blue cheese, black olives, avocados, avocado oil mayonnaise, buttermilk, Chef Janine's super secret BBQ sauce

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$115.00

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